Sun 21st Apr 2024 at 5:17am by BillybobZed

Run > General

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Time
1:09:48
Miles
3.44
Min/mi
20:17
Pacing
60.6%
WAVA
25.26
Stride(cm)
58
Cals
568
Watts
177
Cadence
136
BPM
116
%MHR
71.8
B/mi
2361
Asc(m)
266
Hillscore
22
Surface
Road

Notes & Comments

1) 0.62mi - 15:51(25:30/mi) 99/123bpm [2525b/mi] 56/83rpm 158/297W 2.35/5.11mph
2) 0.62mi - 11:26(18:24/mi) 117/135bpm [2153b/mi] 73/98rpm 141/496W 3.26/5.83mph
3) 0.62mi - 15:19(24:40/mi) 113/139bpm [2788b/mi] 73/110rpm 124/387W 2.43/6.95mph
4) 0.62mi - 13:00(20:55/mi) 129/150bpm [2699b/mi] 64/99rpm 203/396W 2.87/6.86mph
5) 0.62mi - 10:18(16:35/mi) 127/142bpm [2105b/mi] 73/103rpm 180/381W 3.62/6.27mph

15:51 11:26 15:19 13:00 10:18

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:23	3:23	27:01	83 69-105	2243	117 44-130	144 6-278	2/5
0.25	6:56	3:33	28:25	96 89-107	2728	111 56-130	206 2-296	31/0
0.38	9:54	2:58	23:45	101 96-106	2399	110 96-124	171 2-240	14/1
0.50	12:51	2:57	23:36	109 99-123	2573	107 90-126	154 96-204	18/0
0.63	15:49	2:58	23:41	108 98-118	2558	116 90-166	177 8-232	8/0
0.75	19:10	3:22	26:53	117 101-135	3145	126 44-174	170 2-496	13/1
0.88	20:58	1:47	14:19	117 109-126	1676	154 114-176	191 110-280	17/3
1.00	22:49	1:51	14:49	114 107-120	1688	171 124-194	127 46-184	5/2
1.13	24:52	2:04	16:29	117 110-127	1928	159 48-192	161 8-288	0/33
1.25	27:23	2:30	20:04	121 113-131	2428	138 46-178	140 6-372	4/19
1.38	31:08	3:45	30:00	114 87-139	3419	143 52-220	128 8-274	14/26
1.50	34:42	3:34	28:34	104 79-124	2971	142 46-182	201 4-326	0/24
1.63	37:04	2:22	18:59	118 98-126	2240	151 78-190	161 12-340	8/2
1.75	40:28	3:24	27:11	111 97-131	3018	143 42-182	183 4-316	7/6
1.88	42:39	2:11	17:28	124 118-135	2167	149 54-184	181 6-386	8/14
2.00	44:48	2:08	17:08	124 108-133	2124	140 42-182	197 4-306	11/1
2.13	47:24	2:36	20:50	123 108-133	2562	127 44-196	217 8-396	11/15
2.25	50:23	2:59	23:50	136 121-143	3241	119 54-182	201 6-318	20/8
2.38	53:33	3:10	25:20	131 116-140	3319	127 54-176	231 2-318	22/9
2.50	55:42	2:10	17:16	130 115-150	2246	128 94-182	229 164-378	20/7
2.63	57:18	1:36	12:49	137 128-142	1757	159 118-182	218 108-380	22/0
2.75	1:00:07	2:48	22:25	124 110-133	2780	141 48-206	178 4-314	17/0
2.88	1:02:41	2:34	20:31	130 123-135	2668	117 88-170	225 4-300	0/19
3.00	1:04:22	1:42	13:34	124 119-129	1681	166 106-206	159 64-266	21/1
3.13	1:06:05	1:43	13:42	120 111-132	1644	164 116-192	113 70-134	17/2
3.25	1:07:50	1:45	14:00	127 118-132	1778	180 46-198	118 2-188	0/40
3.38	1:09:01	1:11	9:27	124 116-132	1172	187 178-206	146 140-168	0/61
3.44	1:09:43	42	11:43	131 121-134	1536	172 126-186	206 82-272	2/15

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 123m, Flat prediction 1:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
102 8.2%	23:35
44 10.2%	20:30
39 11.6%	20:23
25 16.6%	24:37
11 7.1%	19:42
See your biggest climbs

Power

177W (496 max)

Power Graph

Power Bands

Cadence

136 (220 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	172	2	25:07	12:34
Walk	53.3	111	1.4	37:08	25:50
Still	10.7	-	-	7:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	31.33%	More
800m	6:05	12:14	34.62%	More
1km	8:09	13:07	33.65%	More
Mile	14:58	14:58	31.11%	More
5k	1:00:57	19:37	26.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:50	18:50	24.73
5km	1:02:39	20:10	25.33
5M	1:43:45	20:45	25.00
10km	2:10:38	21:01	24.84
10M	3:36:19	21:38	24.84
Half	4:48:01	21:59	24.53
20M	7:31:01	22:33	24.82
Mara	10:00:29	22:55	24.86

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