Sun 21st Apr 2024 at 6:51am by Wirzel

Run > General

Follow User
0 👍

Time
44:36
Miles
5.01
Min/mi
8:54
Pacing
93.1%
WAVA
57.23
Stride(cm)
113
Cals
617
Cadence
161
BPM
159
%MHR
95.5
B/mi
1419
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 141/154bpm [1263b/mi] 109cal
2) 1mi - 8:58(8:58/mi) 158/164bpm [1416b/mi] 122cal
3) 1mi - 9:01(9:01/mi) 164/177bpm [1480b/mi] 127cal
4) 1mi - 8:45(8:45/mi) 168/176bpm [1470b/mi] 126cal
5) 1mi - 8:53(8:53/mi) 172/176bpm [1527b/mi] 133cal
6) 0.01mi - 2(7:43/mi) 174/174bpm [1344b/mi]

8:57 8:58 9:01 8:45 8:53 2

Pace

19%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	128 94-143	1156	154 110-160	2/2
0.50	4:24	2:08	8:34	142 138-147	1216	157 154-160	0/10
0.75	6:47	2:23 +7	9:34	146 140-153	1397	155 98-162	2/9
1.00	9:03	2:15	9:02	149 143-154	1345	160 158-162	1/8
1.25	11:17	2:14	8:58	157 150-161	1408	161 158-164	2/5
1.50	13:33	2:15	9:01	157 154-159	1415	161 158-166	2/2
1.75	15:45	2:13	8:50	158 155-163	1396	163 158-168	3/3
2.00	18:00	2:15	9:01	159 156-160	1434	162 160-166	3/3
2.25	20:15	2:15	8:58	160 158-166	1435	160 154-164	3/5
2.50	22:27	2:12	8:49	159 155-164	1402	161 158-164	3/5
2.75	24:44	2:17	9:08	163 159-172	1487	161 158-164	2/1
3.00	27:02	2:18	9:11	172 169-176	1578	161 158-166	4/3
3.25	29:07	2:05	8:19	169 164-174	1407	163 158-168	3/4
3.50	31:23	2:17	9:06	167 162-170	1520	163 160-168	6/2
3.75	33:42	2:19	9:17	167 164-171	1549	163 160-166	5/3
4.00	35:47	2:04	8:18	167 164-169	1386	163 158-166	5/1
4.25	38:10	2:24	9:35	171 166-173	1638	162 158-166	11/1
4.50	40:19	2:08	8:33	171 169-175	1463	162 160-166	4/1
4.75	42:30	2:11	8:45	171 168-173	1495	162 156-164	6/3
5.00	44:39	2:09	8:38	173 168-176	1493	164 162-168	6/3
5.01	44:42	3	8:27	173 173-173	1461	160 160-160	0/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 34m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:04
See your biggest climbs

Cadence

161 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	5	44:28	8:55
Walk	0.3	104	0	7	18:46
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.19%	More
800m	4:17	8:37	48.32%	More
1km	5:20	8:35	50.57%	More
Mile	8:45	8:45	52.34%	More
5k	27:36	8:53	56.52%	More
5 miles	44:37	8:55	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.46
5km	26:37	8:34	58.62
5M	44:30	8:54	57.26
10km	56:17	9:03	56.61
10M	1:34:05	9:25	56.07
Half	2:05:56	9:37	55.04
20M	3:18:54	9:57	55.22
Mara	4:26:14	10:10	55.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry