Sun 21st Apr 2024 at 7:55am by Aculnaig

Run > General

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Time
30:06
Miles
3.21
Min/mi
9:23
Pacing
96.4%
WAVA
52.77
Stride(cm)
98
Cals
383
Cadence
175
BPM
158
%MHR
92.6
B/mi
1484
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 149/160bpm [870b/km] 68cal
2) 1km - 5:53(5:53/km) 158/163bpm [928b/km] 74cal
3) 1km - 5:46(5:46/km) 163/170bpm [941b/km] 77cal
4) 1km - 5:54(5:54/km) 162/169bpm [956b/km] 77cal
5) 1km - 5:47(5:47/km) 162/170bpm [937b/km] 76cal
6) 0.17km - 56(5:23/km) 159/163bpm [857b/km] 11cal

5:50 5:53 5:46 5:54 5:47 56

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	128 112-145	1118	163 112-170	1/2
0.25	2:17	1:11	9:29	150 146-152	1423	168 166-170	1/1
0.38	3:30	1:13	9:45	153 149-158	1491	170 168-172	0/1
0.50	4:41	1:11	9:28	154 153-157	1457	172 172-172	1/1
0.63	5:52	1:11	9:28	157 152-160	1487	172 170-174	1/1
0.75	7:04	1:12	9:37	154 150-160	1481	173 172-174	0/1
0.88	8:15	1:11	9:27	159 158-160	1502	173 172-176	1/1
1.00	9:26	1:12	9:32	159 157-161	1517	173 172-176	1/0
1.13	10:35	1:09	9:09	157 153-160	1436	175 172-178	2/1
1.25	11:46	1:11	9:30	160 156-163	1520	174 172-176	1/0
1.38	12:56	1:10	9:17	160 158-165	1486	178 174-182	1/1
1.50	14:04	1:09	9:10	164 160-170	1503	178 174-182	1/1
1.63	15:14	1:09	9:15	166 162-169	1534	181 178-182	1/1
1.75	16:24	1:11	9:24	161 159-164	1513	179 176-182	2/2
1.88	17:35	1:10	9:22	164 162-166	1537	181 178-184	2/1
2.00	18:46	1:12	9:32	162 161-165	1544	181 176-184	2/2
2.13	19:55	1:08	9:07	160 157-163	1460	180 174-184	1/2
2.25	21:06	1:12	9:36	164 157-168	1574	179 176-184	1/1
2.38	22:19	1:12	9:37	163 161-165	1567	178 174-184	1/1
2.50	23:31	1:12	9:39	161 160-162	1552	176 174-182	1/2
2.63	24:43	1:12	9:37	158 154-160	1521	175 174-178	1/1
2.75	25:53	1:10	9:21	164 157-169	1533	178 174-182	2/2
2.88	27:01	1:08	9:03	160 156-164	1449	176 174-180	1/2
3.00	28:11	1:10	9:20	164 161-165	1530	178 176-182	1/1
3.13	29:19	1:08	9:03	165 159-168	1494	180 178-184	1/1
3.21	30:06	47	8:50	159 158-162	1403	176 174-178	1/2

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 30:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	30:06	9:22
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.35%	More
800m	4:32	9:07	44.96%	More
1km	5:41	9:08	46.75%	More
Mile	9:19	9:19	48.31%	More
5k	29:08	9:23	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.48
5km	29:05	9:22	52.75
5M	48:09	9:38	51.99
10km	1:00:37	9:45	51.63
10M	1:40:23	10:02	51.59
Half	2:13:39	10:12	50.90
20M	3:29:18	10:28	51.51
Mara	4:38:39	10:38	51.59

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