Sun 21st Apr 2024 at 6:10am by runfit

Run > General

Follow User
0 👍

Time
49:02
Miles
5.01
Min/mi
9:47
Pacing
93.7%
WAVA
54.99
Stride(cm)
95
Cals
531
Watts
272
Cadence
172
BPM
126
%MHR
73.7
B/mi
1233
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 129/135bpm [1317b/mi] 114cal 277/350W
2) 1mi - 9:49(9:49/mi) 125/141bpm [1228b/mi] 106cal 267/332W
3) 1mi - 9:33(9:33/mi) 123/130bpm [1176b/mi] 101cal 264/319W
4) 1mi - 9:52(9:52/mi) 125/130bpm [1232b/mi] 106cal 269/327W
5) 1mi - 9:33(9:33/mi) 128/132bpm [1222b/mi] 104cal 278/345W
6) 0.01mi - 2(6:49/mi) 127/127bpm [865b/mi] 227/227W

10:12 9:49 9:33 9:52 9:33 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	122 81-133	1248	176 172-186	290 252-350	9/0
0.50	5:17	2:44	10:55	133 131-135	1453	173 170-176	290 260-341	13/0
0.75	7:48	2:31	10:03	130 128-132	1306	172 170-174	274 235-328	8/3
1.00	10:12	2:24	9:36	131 129-133	1258	172 170-176	265 215-293	1/3
1.25	12:33	2:21	9:25	136 132-141	1280	173 170-174	259 249-281	0/7
1.50	14:58	2:25	9:42	131 129-133	1270	173 168-176	269 235-290	2/3
1.75	17:34	2:35	10:21	118 114-130	1222	172 170-176	279 244-332	7/0
2.00	20:01	2:27	9:50	116 111-119	1140	172 168-180	260 233-296	3/4
2.25	22:20	2:19	9:16	115 113-118	1066	171 166-174	261 242-277	1/8
2.50	24:45	2:25	9:40	117 112-129	1131	173 166-180	265 243-284	0/5
2.75	27:09	2:24	9:35	129 129-130	1236	172 170-174	261 243-287	1/3
3.00	29:35	2:26	9:43	129 127-130	1253	171 168-174	268 226-319	2/3
3.25	32:01	2:26	9:45	127 125-130	1239	172 170-174	269 246-293	2/2
3.50	34:30	2:28	9:53	126 121-129	1246	172 168-178	274 234-310	6/3
3.75	36:56	2:26	9:44	120 119-122	1169	172 166-174	270 236-327	3/5
4.00	39:26	2:31	10:03	128 122-130	1287	172 170-178	265 248-300	4/0
4.25	41:58	2:32	10:06	128 127-130	1294	172 166-178	278 234-330	7/4
4.50	44:25	2:27	9:48	126 124-129	1234	169 164-174	272 211-330	8/8
4.75	46:47	2:22	9:27	127 121-131	1200	174 170-176	286 248-345	4/8
5.00	48:59	2:13	8:51	130 127-132	1150	175 170-178	275 222-334	3/12
5.01	49:02	3	8:21	127 126-127	1061	176 176-176	227 226-227	0/1

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 30m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	10:40
13 1.8%	10:11
10 1.3%	10:11
See your biggest climbs

Power

272W (350 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	49:02	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.27%	More
800m	4:33	9:09	47.74%	More
1km	5:39	9:05	50.13%	More
Mile	9:30	9:30	50.71%	More
5k	29:59	9:39	54.82%	More
5 miles	48:58	9:48	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.27
5km	29:33	9:31	55.64
5M	48:56	9:47	55.00
10km	1:01:36	9:55	54.69
10M	1:42:01	10:12	54.74
Half	2:15:49	10:22	54.07
20M	3:32:42	10:38	54.72
Mara	4:43:11	10:49	54.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry