Sun 21st Apr 2024 at 7:12am by erkan

Run > General

Follow User
0 👍

Time
33:02
Miles
3.78
Min/mi
8:44
Pacing
76.3%
WAVA
55.45
Stride(cm)
101
Cals
396
Cadence
182
BPM
125
B/mi
1095
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 114/122bpm [656b/km] 66cal
2) 0.86km - 4:15(4:55/km) 125/135bpm [614b/km] 58cal
3) 0.15km - 1:30(9:45/km) 118/135bpm [1151b/km] 12cal
4) 1km - 5:03(5:03/km) 126/137bpm [637b/km] 65cal
5) 0.96km - 4:57(5:08/km) 132/145bpm [679b/km] 63cal
6) 0.12km - 1:30(12:25/km) 120/134bpm [1490b/km] 12cal
7) 1km - 5:08(5:08/km) 127/136bpm [653b/km] 60cal
8) 0.97km - 4:52(5:02/km) 134/139bpm [674b/km] 60cal
9) 0.01km - 2(3:25/km) 137/137bpm [468b/km]

5:45 4:15 1:30 5:03 4:57 1:30 5:08 4:52 2

Pace

15%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	105 92-114	1065	166 120-174	2/1
0.25	2:28	1:12	9:34	114 111-115	1090	174 172-176	11/0
0.38	3:37	1:09	9:15	115 114-117	1063	177 174-178	4/1
0.50	4:43	1:06	8:49	118 116-120	1040	179 178-182	4/2
0.63	5:47	1:04	8:30	119 116-121	1011	183 178-188	6/5
0.75	6:50	1:03	8:22	121 117-124	1013	183 178-186	3/4
0.88	7:49	1:00	7:58	126 125-127	1005	188 186-190	1/5
1.00	8:47	58	7:41	126 120-131	968	190 188-192	6/2
1.13	9:44	57	7:38	128 123-133	976	188 186-190	4/2
1.25	11:27	1:43	13:41	120 96-135	1643	150 124-190	4/8
1.38	12:27	1:00	8:04	110 97-121	887	185 176-188	2/8
1.50	13:28	1:01	8:06	125 121-128	1012	186 184-190	3/1
1.63	14:31	1:03	8:21	132 129-136	1102	185 184-188	3/11
1.75	15:31	1:00	7:59	130 128-134	1038	186 182-188	5/2
1.88	16:33	1:03	8:20	132 125-136	1100	183 178-186	0/6
2.00	17:34	1:00	8:03	132 127-134	1063	185 182-188	8/0
2.13	18:35	1:01	8:08	134 131-140	1089	186 184-188	0/10
2.25	19:42	1:07	8:57	134 126-145	1199	183 180-188	9/0
2.38	20:42	1:01	8:05	128 125-132	1034	187 184-190	4/8
2.50	21:56	1:14	9:49	132 131-134	1297	175 130-194	5/4
2.63	23:34	1:38	13:06	112 98-130	1466	172 122-188	2/1
2.75	24:40	1:06	8:44	126 120-130	1101	186 182-188	2/3
2.88	25:41	1:02	8:15	131 129-136	1080	187 184-190	7/3
3.00	26:46	1:04	8:34	131 129-135	1122	186 184-190	1/3
3.13	27:47	1:01	8:08	131 129-133	1065	187 184-190	2/2
3.25	28:50	1:03	8:27	133 132-134	1125	187 182-190	4/3
3.38	29:52	1:02	8:18	133 133-134	1105	185 182-188	6/5
3.50	30:53	1:01	8:05	132 131-133	1067	187 184-190	3/6
3.63	31:52	59	7:49	135 134-136	1054	188 184-192	5/2
3.75	32:50	59	7:48	138 137-138	1077	190 186-192	0/6
3.77	33:02	12	8:03	137 137-137	1104	188 188-188	0/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 19m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	8:51
12 3.3%	9:51
See your biggest climbs

Cadence

182 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	184	3.6	30:37	8:23
Walk	6.5	129	0.1	2:08	16:54
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.33%	More
800m	3:55	7:52	50.83%	More
1km	4:58	7:59	52.20%	More
Mile	8:10	8:10	53.83%	More
5k	26:53	8:39	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.50
5km	26:50	8:38	55.77
5M	44:26	8:53	54.91
10km	55:57	9:00	54.48
10M	1:32:39	9:16	54.41
Half	2:03:21	9:25	53.68
20M	3:13:09	9:39	54.32
Mara	4:17:10	9:49	54.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry