Sun 21st Apr 2024 at 8:30am by Chumbo

Run > General
  • Time
    3:20:41
  • Miles
    26.39
  • Min/mi
    7:36
  • Pacing
    85.6%
  • Stride(cm)
    122
  • Cals
    3413
  • Cadence
    174
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1184
  • Asc(m)
    612
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 129/144bpm [613b/km] 80cal
2) 1km - 4:21(4:21/km) 148/155bpm [643b/km] 80cal
3) 1km - 4:31(4:31/km) 143/150bpm [645b/km] 77cal
4) 1km - 4:37(4:37/km) 148/152bpm [682b/km] 80cal
5) 1km - 4:26(4:26/km) 151/155bpm [670b/km] 79cal
6) 1km - 4:39(4:39/km) 152/161bpm [706b/km] 81cal
7) 1km - 4:22(4:22/km) 147/152bpm [643b/km] 74cal
8) 1km - 4:21(4:21/km) 149/155bpm [648b/km] 75cal
9) 1km - 4:25(4:25/km) 152/160bpm [671b/km] 76cal
10) 1km - 4:24(4:24/km) 153/157bpm [673b/km] 77cal
11) 1km - 4:26(4:26/km) 154/159bpm [682b/km] 78cal
12) 1km - 4:27(4:27/km) 154/160bpm [685b/km] 77cal
13) 1km - 4:23(4:23/km) 153/157bpm [670b/km] 76cal
14) 1km - 4:27(4:27/km) 154/158bpm [684b/km] 78cal
15) 1km - 4:23(4:23/km) 155/158bpm [679b/km] 77cal
16) 1km - 4:23(4:23/km) 154/158bpm [675b/km] 77cal
17) 1km - 4:32(4:32/km) 156/161bpm [706b/km] 80cal
18) 1km - 4:24(4:24/km) 157/160bpm [691b/km] 78cal
19) 1km - 4:30(4:30/km) 157/160bpm [706b/km] 78cal
20) 1km - 4:36(4:36/km) 159/163bpm [732b/km] 81cal
21) 1km - 4:33(4:33/km) 157/161bpm [713b/km] 77cal
22) 1km - 4:24(4:24/km) 157/163bpm [692b/km] 76cal
23) 1km - 4:29(4:29/km) 160/165bpm [718b/km] 79cal
24) 1km - 4:30(4:30/km) 161/163bpm [725b/km] 80cal
25) 1km - 4:25(4:25/km) 161/165bpm [712b/km] 79cal
26) 1km - 4:30(4:30/km) 161/164bpm [724b/km] 80cal
27) 1km - 4:34(4:34/km) 163/169bpm [744b/km] 82cal
28) 1km - 4:26(4:26/km) 164/173bpm [726b/km] 80cal
29) 1km - 4:33(4:33/km) 163/167bpm [743b/km] 82cal
30) 1km - 4:27(4:27/km) 167/171bpm [742b/km] 81cal
31) 1km - 4:30(4:30/km) 170/175bpm [766b/km] 85cal
32) 1km - 4:35(4:35/km) 168/176bpm [769b/km] 84cal
33) 1km - 4:48(4:48/km) 168/174bpm [806b/km] 86cal
34) 1km - 4:45(4:45/km) 168/174bpm [799b/km] 86cal
35) 1km - 4:52(4:52/km) 168/175bpm [819b/km] 87cal
36) 1km - 4:56(4:56/km) 166/172bpm [818b/km] 87cal
37) 1km - 5:09(5:09/km) 163/167bpm [838b/km] 85cal
38) 1km - 6:19(6:19/km) 153/166bpm [966b/km] 80cal
39) 1km - 6:13(6:13/km) 144/159bpm [895b/km] 83cal
40) 1km - 6:14(6:14/km) 146/161bpm [910b/km] 86cal
41) 1km - 6:00(6:00/km) 144/154bpm [864b/km] 84cal
42) 1km - 5:50(5:50/km) 147/158bpm [857b/km] 87cal
43) 0.47km - 2:19(4:57/km) 158/163bpm [781b/km] 38cal
4:45 4:21 4:31 4:37 4:26 4:39 4:22 4:21 4:25 4:24 4:26 4:27 4:23 4:27 4:23 4:23 4:32 4:24 4:30 4:36 4:33 4:24 4:29 4:30 4:25 4:30 4:34 4:26 4:33 4:27 4:30 4:35 4:48 4:45 4:52 4:56 5:09 6:19 6:13 6:14 6:00 5:50 2:19

Pace

2% 4% 10% 68% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 135 86-155 1002 175 162-182 32/18
2.00 14:36 7:11 7:11 146 138-152 1049 176 170-182 34/35
3.00 21:53 7:16 7:16 149 144-155 1084 176 172-182 56/34
4.00 29:09 7:16 7:16 150 142-160 1090 176 168-184 60/50
5.00 36:13 7:04 7:04 149 141-156 1053 176 164-182 52/55
6.00 43:21 7:08 7:08 152 146-160 1085 177 170-184 21/46
7.00 50:25 7:04 7:04 155 151-159 1095 178 170-182 23/37
8.00 57:32 7:08 7:08 153 148-160 1090 177 170-184 24/34
9.00 1:04:40 7:08 7:08 154 144-158 1099 179 174-182 20/12
10.00 1:11:42 7:02 7:02 154 149-158 1083 179 174-186 28/24
11.00 1:18:55 7:12 7:12 156 151-161 1124 177 172-182 46/49
12.00 1:26:06 7:12 7:12 157 154-160 1130 178 172-182 33/27
13.00 1:33:31 7:25 7:25 158 154-163 1172 176 172-186 24/27
14.00 1:40:40 7:08 7:08 158 155-161 1127 177 174-182 25/23
15.00 1:47:53 7:13 7:13 161 159-164 1163 177 166-182 20/21
16.00 1:55:02 7:09 7:09 161 155-164 1152 177 172-180 26/23
17.00 2:02:21 7:19 7:19 163 159-168 1192 176 168-182 17/17
18.00 2:09:35 7:14 7:14 164 160-173 1185 178 172-184 34/34
19.00 2:16:43 7:09 7:09 167 163-172 1193 177 170-182 27/22
20.00 2:24:09 7:26 7:26 169 164-176 1256 176 172-182 36/33
21.00 2:31:50 7:41 7:41 168 165-174 1290 175 170-180 24/24
22.00 2:39:37 7:47 7:47 168 163-174 1308 174 168-180 30/32
23.00 2:47:50 8:12 8:12 164 154-172 1345 171 166-178 22/27
24.00 2:57:47 9:57 9:57 152 129-166 1513 158 106-174 31/25
25.00 3:07:51 10:04 10:04 143 123-161 1440 158 98-174 24/33
26.00 3:17:31 9:40 9:40 146 139-158 1411 163 108-174 19/19
26.39 3:20:40 3:09 8:09 157 152-163 1278 170 166-174 15/14

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 612m, Range 71m, Flat prediction 3:21:23
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.7% 7:09
17 7.4% 7:43
16 9.9% 6:48
14 4.6% 7:12
13 6.4% 6:36
13 4.7% 7:02
See your biggest climbs

Cadence

174 (186 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 175 26.1 3:16:29 7:31
Walk 2.1 108 0.2 4:11 16:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 0.00% More
800m 3:24 6:50 0.00% More
1km 4:17 6:54 0.00% More
Mile 6:59 6:59 0.00% More
5k 21:55 7:03 0.00% More
5 miles 35:22 7:04 0.00% More
10k 43:57 7:04 0.00% More
10 miles 1:11:21 7:08 0.00% More
Half 1:33:46 7:09 0.00% More
20 miles 2:24:05 7:12 0.00% More
Mara 3:19:07 7:36 0.00% More

Predictions

Dist Time Per Mile
1M 6:15 6:15
5km 20:47 6:41
5M 34:25 6:53
10km 43:19 6:58
10M 1:11:45 7:11
Half 1:35:31 7:17
20M 2:29:35 7:29
Mara 3:19:09 7:36
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