Sun 21st Apr 2024 at 7:11am by RunnersZehai

Run > General
  • Time
    1:47:07
  • Miles
    13.45
  • Min/mi
    7:58
  • Pacing
    92.7%
  • WAVA
    55.81
  • Stride(cm)
    119
  • Cals
    1474
  • Watts
    307
  • Cadence
    170
  • BPM
    185
  • %MHR
    90.2
  • B/mi
    1473
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 145/161bpm [752b/km] 60cal 291/341W
2) 1km - 4:51(4:51/km) 164/168bpm [795b/km] 62cal 316/335W
3) 1km - 5:21(5:21/km) 168/170bpm [900b/km] 67cal 285/338W
4) 1km - 5:16(5:16/km) 174/178bpm [916b/km] 69cal 288/328W
5) 1km - 4:51(4:51/km) 179/186bpm [869b/km] 66cal 308/341W
6) 1km - 5:13(5:13/km) 183/188bpm [955b/km] 70cal 295/368W
7) 1km - 4:31(4:31/km) 188/193bpm [850b/km] 64cal 325/425W
8) 1km - 4:52(4:52/km) 190/193bpm [924b/km] 69cal 308/409W
9) 1km - 5:05(5:05/km) 188/191bpm [955b/km] 70cal 302/319W
10) 1km - 4:37(4:37/km) 189/191bpm [873b/km] 67cal 320/342W
11) 1km - 4:54(4:54/km) 192/194bpm [940b/km] 72cal 326/400W
12) 1km - 4:49(4:49/km) 191/193bpm [921b/km] 68cal 311/349W
13) 1km - 5:02(5:02/km) 191/193bpm [962b/km] 71cal 297/317W
14) 1km - 4:56(4:56/km) 191/193bpm [942b/km] 70cal 319/362W
15) 1km - 4:49(4:49/km) 191/193bpm [919b/km] 67cal 306/336W
16) 1km - 5:00(5:00/km) 193/194bpm [964b/km] 70cal 303/349W
17) 1km - 4:57(4:57/km) 192/193bpm [949b/km] 69cal 309/328W
18) 1km - 4:59(4:59/km) 192/194bpm [956b/km] 69cal 304/329W
19) 1km - 4:45(4:45/km) 194/196bpm [920b/km] 69cal 326/341W
20) 1km - 4:53(4:53/km) 195/197bpm [951b/km] 69cal 313/353W
21) 1km - 4:58(4:58/km) 195/197bpm [969b/km] 70cal 304/351W
22) 0.64km - 3:18(5:10/km) 193/194bpm [996b/km] 46cal 287/304W
5:11 4:51 5:21 5:16 4:51 5:13 4:31 4:52 5:05 4:37 4:54 4:49 5:02 4:56 4:49 5:00 4:57 4:59 4:45 4:53 4:58 3:18

Pace

1% 2% 5% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:13 141 97-161 1158 162 118-170 296 80-341 64/4
1.00 8:09 4:03 8:06 162 160-166 1313 166 160-178 308 274-335 3/2
1.50 12:04 3:54 7:49 167 163-168 1305 168 162-176 320 297-338 2/2
2.00 16:35 4:31 9:02 169 165-174 1526 168 162-174 272 236-328 2/2
2.50 20:45 4:10 8:21 175 172-178 1460 174 168-180 287 255-319 4/4
3.00 24:41 3:56 7:52 178 173-184 1400 174 168-180 305 286-341 2/1
3.50 28:50 4:09 8:17 183 173-188 1517 171 96-180 292 31-334 2/2
4.00 32:44 3:54 7:48 184 180-188 1436 173 166-184 310 251-368 5/7
4.50 36:24 3:40 7:20 191 188-193 1402 172 166-178 341 314-425 5/4
5.00 40:20 3:56 7:52 190 187-192 1493 173 168-180 309 240-409 2/3
5.50 44:27 4:07 8:15 187 184-190 1542 168 118-174 299 93-316 2/3
6.00 48:14 3:47 7:33 189 185-191 1428 172 168-176 314 271-342 1/10
6.50 52:00 3:46 7:32 191 189-193 1440 171 166-176 344 313-400 7/1
7.00 55:58 3:58 7:56 192 190-194 1524 173 126-178 307 104-361 3/2
7.50 59:54 3:56 7:51 192 190-193 1507 173 166-176 309 284-349 2/2
8.00 1:03:56 4:02 8:05 191 189-193 1543 172 168-176 299 222-317 4/2
8.50 1:07:49 3:53 7:46 191 188-193 1483 173 168-178 314 284-343 5/4
9.00 1:11:47 3:58 7:56 190 187-193 1507 169 164-174 312 253-362 7/11
9.50 1:15:44 3:57 7:54 192 189-194 1518 168 160-174 311 295-349 3/3
10.00 1:19:44 4:00 8:01 192 190-194 1538 169 164-176 307 264-334 3/2
10.50 1:23:44 3:59 7:59 191 189-193 1524 168 164-172 309 291-328 4/4
11.00 1:27:43 3:59 7:58 192 191-193 1528 169 166-176 303 296-313 3/3
11.50 1:31:34 3:52 7:44 193 190-196 1492 169 132-174 317 163-336 3/4
12.00 1:35:30 3:55 7:51 194 192-196 1523 169 166-174 320 293-341 4/4
12.50 1:39:23 3:53 7:46 196 194-197 1521 168 164-174 316 292-353 5/3
13.00 1:43:24 4:02 8:04 194 191-197 1563 170 164-174 302 283-322 3/4
13.45 1:47:07 3:43 8:19 193 190-195 1606 172 168-180 292 265-308 3/2

Heart

185/197max
  • Show Beats/Mile

Elevation

Asc 98m, Range 66m, Flat prediction 1:47:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

307W (425 max)
Power Graph
Power Bands

Cadence

170 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 170 13.4 1:46:30 7:57
Walk 0.6 118 0 36 12:49
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 42.60% More
800m 3:34 7:11 47.22% More
1km 4:31 7:15 49.01% More
Mile 7:22 7:22 51.93% More
5k 23:58 7:43 54.18% More
5 miles 38:57 7:47 54.47% More
10k 48:34 7:49 54.68% More
10 miles 1:18:34 7:51 55.91% More
Half 1:44:08 7:57 55.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 56.18
5km 22:40 7:18 57.30
5M 37:31 7:30 56.54
10km 47:15 7:36 56.20
10M 1:18:14 7:49 56.14
Half 1:44:10 7:57 55.39
20M 2:43:07 8:09 56.05
Mara 3:37:11 8:17 56.13
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