Sun 21st Apr 2024 at 8:40am by WobblyBob

Run > General

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Time
1:16:17
Miles
6.22
Min/mi
12:16
Pacing
84.4%
WAVA
38.03
Stride(cm)
83
Cals
961
Cadence
158
BPM
141
%MHR
76
B/mi
1734
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:19(7:19/km) 133/148bpm [974b/km] 79cal 8.19/11.82kmph
2) 1km - 7:19(7:19/km) 139/154bpm [1017b/km] 100cal 8.2/10.11kmph
3) 1km - 7:00(7:00/km) 139/157bpm [973b/km] 92cal 8.58/10.85kmph
4) 1km - 7:24(7:24/km) 144/151bpm [1067b/km] 105cal 8.1/9.81kmph
5) 1km - 7:50(7:50/km) 148/159bpm [1160b/km] 112cal 7.65/9.77kmph
6) 1km - 9:42(9:42/km) 128/161bpm [1241b/km] 74cal 6.19/8.63kmph
7) 1km - 7:27(7:27/km) 140/153bpm [1044b/km] 91cal 8.05/10.68kmph
8) 1km - 7:20(7:20/km) 146/157bpm [1070b/km] 99cal 8.19/10.41kmph
9) 1km - 7:29(7:29/km) 151/159bpm [1129b/km] 107cal 8.02/10.01kmph
10) 1km - 7:23(7:23/km) 150/160bpm [1108b/km] 102cal 8.12/9.71kmph
11) 0.01km - 3(5:11/km) 159/159bpm [823b/km] 11.58/8.7kmph

7:19 7:19 7:00 7:24 7:50 9:42 7:27 7:20 7:29 7:23 3

Pin Map

0mi in 0

Pace

42%

13%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	127 87-143	1627	160 114-174	8/2
0.50	6:03	2:51	11:22	137 128-143	1558	161 128-176	2/17
0.75	8:55	2:52	11:30	138 123-148	1586	163 128-176	7/8
1.00	11:50	2:55	11:41	138 123-154	1612	162 126-176	4/11
1.25	14:44	2:53	11:33	140 123-153	1618	162 126-176	9/5
1.50	17:35	2:52	11:27	142 131-157	1626	163 128-176	5/7
1.75	20:19	2:44	10:56	133 117-142	1453	162 128-178	2/13
2.00	23:15	2:56	11:43	143 131-151	1675	163 130-176	5/5
2.25	26:12	2:56	11:46	141 128-151	1659	163 108-176	8/5
2.50	29:14	3:02	12:09	148 145-151	1799	162 120-176	6/5
2.75	32:21	3:07	12:29	152 144-159	1899	159 124-176	6/10
3.00	35:38	3:16	13:06	145 130-154	1899	156 120-176	6/6
3.25	38:51	3:13	12:51	151 138-161	1941	154 112-176	9/1
3.50	42:52	4:01	16:06	127 112-142	2044	128 124-132	3/8
3.75	46:55	4:03	16:12	116 109-127	1879	129 122-172	5/7
4.00	49:51	2:56	11:46	137 125-144	1611	162 128-176	5/6
4.25	53:01	3:10	12:40	142 126-153	1798	159 102-176	7/4
4.50	55:51	2:50	11:20	144 132-153	1632	163 128-176	4/6
4.75	58:45	2:54	11:35	146 134-154	1691	163 126-176	4/5
5.00	1:01:42	2:56	11:46	150 138-157	1765	162 126-176	8/6
5.25	1:04:37	2:56	11:42	151 138-159	1767	163 128-176	5/5
5.50	1:07:34	2:57	11:49	150 135-157	1773	162 128-176	5/5
5.75	1:10:38	3:03	12:13	149 136-158	1820	160 122-176	3/6
6.00	1:13:43	3:05	12:21	150 138-156	1853	157 124-176	5/5
6.22	1:16:18	2:35	11:48	152 140-160	1794	163 126-176	5/4

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 38m, Flat prediction 1:15:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	14:20
See your biggest climbs

Cadence

158 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	173	4.6	49:41	10:51
Walk	34.8	128	1.6	26:34	16:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	30.02%	More
800m	5:34	11:11	33.95%	More
1km	6:51	11:02	35.94%	More
Mile	11:21	11:21	36.93%	More
5k	36:48	11:51	38.77%	More
5 miles	1:01:20	12:16	37.84%	More
10k	1:16:12	12:16	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	33:15	10:42	42.91
5M	58:45	11:45	39.51
10km	1:16:11	12:16	38.03
10M	2:14:36	13:28	35.57
Half	3:05:54	14:11	33.80
20M	5:08:22	15:25	32.29
Mara	7:05:54	16:15	31.17

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