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Sat 20th Apr 2024 at 6:51pm by Night..Nurse

Run > General

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Time
3:24:53
Miles
3.46
Min/mi
59:13
Pacing
0.6%
WAVA
10.34
Stride(cm)
26
Cals
195
Cadence
105
Asc(m)
237
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 56:08(56:08/mi) 69cal 1.07/12.92mph
2) 0.11mi - 2:41(23:29/mi) 9cal 2.55/2.71mph
3) 0mi - 1(28:34/mi) 2.1/2.61mph
4) 0mi - 3(24:56/mi) 2.41/2.61mph
5) 0.95mi - 1:34:40(1:39:53/mi) 34cal 0.6/20.41mph
6) 1mi - 39:58(39:58/mi) 59cal 1.5/3.03mph
7) 0.4mi - 11:23(28:47/mi) 24cal 2.08/3.84mph

56:08 2:41 1 3 1:34:40 39:58 11:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	108 100-112	108/28
0.25	5:38	3:01	24:11	104 96-112	69/63
0.38	11:37	5:59	47:51	105 100-112	8/35
0.50	34:05	22:28	2:59:42	-	3/15
0.63	58:29	24:24 +12:41	3:15:13	110 110-110	12/10
0.75	1:02:56	4:27	35:38	105 100-112	2/8
0.88	1:05:50	2:54	23:11	103 98-110	0/14
1.00	1:08:48	2:58	23:40	103 98-104	3/3
1.13	1:11:46	2:59	23:49	104 94-110	0/12
1.25	1:14:49	3:03	24:21	105 102-110	7/6
1.38	1:18:09	3:20	26:42	106 98-110	7/1
1.50	1:38:37	20:27 +16:03	2:43:39	110 110-110	2/3
1.63	1:57:48	19:11	2:33:30	-	4/1
1.75	2:18:27	20:39	2:45:15	110 110-110	64/74
1.88	2:35:49	17:22	2:18:55	-	4/16
2.00	2:53:31	17:42	2:21:38	-	37/33
2.13	3:05:53	12:21	1:38:48	110 110-110	4/8
2.25	3:16:29	10:36	1:24:49	-	18/14
2.38	3:24:19	7:50	1:02:40	110 110-110	15/10
2.50	3:27:48	3:29	27:54	110 110-110	2/4
2.63	3:30:48	3:00	24:04	102 96-106	5/0
2.75	3:34:00	3:11	25:30	104 98-110	2/4
2.88	3:37:20	3:20	26:42	104 98-110	3/1
3.00	3:40:34	3:14	25:51	104 96-110	11/0
3.13	3:43:58	3:24	27:15	105 98-110	7/1
3.25	3:47:14	3:16	26:05	110 110-110	24/0
3.38	3:50:41	3:27	27:34	110 110-110	11/1
3.46	3:53:38	2:57	35:06	110 110-110	10/0

Elevation

Asc 237m, Range 166m, Flat prediction 3:52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.7%	27:16
15 5.6%	23:41
12 10.0%	3:13:29
See your biggest climbs

Cadence

105 (112 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	105	3.5	3:53:31	1:07:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:31	22:10	19.63%	More
800m	11:27	23:02	22.06%	More
1km	14:24	23:11	22.66%	More
Mile	26:15	26:15	20.67%	More
5k	3:43:19	1:11:53	8.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	54:17	54:17	9.99
5km	3:02:35	58:46	10.38
5M	5:03:48	1:00:46	10.22
10km	6:23:20	1:01:41	10.16
10M	10:37:49	1:03:47	10.11
Half	14:11:29	1:05:00	9.91
20M	22:19:03	1:06:57	9.97
Mara	29:47:38	1:08:14	9.93

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