Sat 20th Apr 2024 at 6:55pm by twinny

Run > General

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Time
51:30
Miles
4.01
Min/mi
12:51
Pacing
63.3%
WAVA
43.47
Stride(cm)
79
Cals
389
Cadence
159
BPM
124
%MHR
72.5
B/mi
1591
Asc(m)
155
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 120/135bpm [1294b/mi] 81cal
2) 1mi - 15:40(15:40/mi) 123/142bpm [1926b/mi] 114cal
3) 1mi - 13:20(13:20/mi) 125/143bpm [1667b/mi] 96cal
4) 1mi - 11:34(11:34/mi) 129/146bpm [1492b/mi] 97cal
5) 0.01mi - 9(15:44/mi) 130/132bpm [2046b/mi] 1cal

10:47 15:40 13:20 11:34 9

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	98 86-110	1147	177 172-182	5/1
0.25	3:01	1:34	12:29	115 110-125	1436	176 156-184	0/11
0.38	4:37	1:35	12:42	124 119-128	1574	171 162-180	8/0
0.50	5:52	1:16	10:05	121 115-130	1220	179 176-188	2/11
0.63	7:09	1:17	10:14	125 115-131	1280	176 174-180	0/9
0.75	8:25	1:16	10:08	130 126-133	1317	175 172-180	1/8
0.88	9:36	1:11	9:28	126 122-133	1193	175 170-176	0/15
1.00	10:47	1:11	9:25	125 121-129	1176	178 176-184	0/10
1.13	11:59	1:12	9:37	124 120-126	1192	175 170-180	4/5
1.25	13:49	1:50 +24	14:44	126 120-139	1856	173 170-176	11/0
1.38	16:29	2:40	21:16	122 106-142	2595	111 98-176	13/0
1.50	19:25	2:56 +26	23:26	123 110-133	2882	116 100-166	13/0
1.63	21:32	2:07	17:00	121 111-131	2056	131 106-170	12/0
1.75	23:56	2:24	19:10	117 110-125	2242	123 98-168	13/0
1.88	26:49	2:53 +1:07	23:07	130 111-137	3004	167 162-172	17/0
2.00	28:22	1:33	12:27	124 118-129	1543	168 108-182	4/5
2.13	31:32	3:09 +45	25:15	111 95-128	2804	152 106-176	0/5
2.25	33:19	1:47 +18	14:19	129 122-132	1847	174 172-178	6/2
2.38	35:08	1:49 +20	14:31	127 122-132	1843	174 172-176	7/0
2.50	36:31	1:23	11:05	130 127-137	1440	175 172-182	5/0
2.63	37:46	1:15	9:58	137 134-141	1366	174 172-176	3/6
2.75	39:29	1:43	13:42	127 114-143	1740	163 102-176	1/6
2.88	40:50	1:21	10:50	131 126-137	1419	175 166-188	0/16
3.00	43:05	2:15	18:02	122 117-130	2201	129 86-172	10/4
3.13	44:45	1:40	13:17	127 118-138	1687	147 102-182	8/0
3.25	46:04	1:19	10:30	129 125-133	1356	177 172-182	3/8
3.38	47:19	1:16	10:05	138 130-143	1391	174 172-176	0/4
3.50	48:55	1:36	12:49	136 119-146	1743	151 112-176	3/3
3.63	50:52	1:57	15:38	120 115-126	1876	137 112-172	10/0
3.75	52:04	1:11	9:29	130 122-135	1233	175 168-182	1/10
3.88	53:18	1:15	9:56	132 127-139	1311	174 168-178	0/12
4.00	54:39	1:21	10:50	129 126-131	1397	171 168-174	2/4
4.01	54:49	10	17:03	130 129-131	2217	156 108-172	1/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 100m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
91 8.1%	20:02
21 2.8%	13:24
18 7.5%	18:09
15 4.9%	15:34
11 6.6%	14:01
See your biggest climbs

Cadence

159 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	173	3.4	39:20	12:12
Walk	21.3	107	0.6	12:12	21:18
Still	1.2	-	-	40	-
Pause	4.6	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.14%	More
800m	4:44	9:32	47.06%	More
1km	5:59	9:38	48.52%	More
Mile	10:26	10:26	47.30%	More
5k	43:44	14:05	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	41.75
5km	39:18	12:39	43.86
5M	1:05:04	13:01	43.28
10km	1:21:56	13:11	43.05
10M	2:15:40	13:34	42.90
Half	3:00:38	13:47	42.11
20M	4:42:51	14:09	42.38
Mara	6:16:36	14:22	42.20

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