Sat 20th Apr 2024 at 6:15pm by jacko

Run > General

Follow User
0 👍

Time
1:32:04
Miles
10.24
Min/mi
8:59
Pacing
96.9%
WAVA
59.81
Stride(cm)
104
Cals
1079
Watts
283
Cadence
171
BPM
131
%MHR
70.8
B/mi
1177
Asc(m)
52
Surface
Mixed

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/131bpm [1126b/mi] 101cal 276/356W
2) 1mi - 9:00(9:00/mi) 130/134bpm [1171b/mi] 105cal 286/364W
3) 1mi - 8:59(8:59/mi) 132/138bpm [1186b/mi] 105cal 284/348W
4) 1mi - 9:01(9:01/mi) 133/137bpm [1199b/mi] 105cal 287/308W
5) 1mi - 9:00(9:00/mi) 137/143bpm [1233b/mi] 107cal 288/393W
6) 1mi - 8:56(8:56/mi) 134/141bpm [1198b/mi] 100cal 282/392W
7) 1mi - 9:00(9:00/mi) 130/141bpm [1171b/mi] 105cal 276/290W
8) 1mi - 9:01(9:01/mi) 130/135bpm [1172b/mi] 106cal 280/299W
9) 1mi - 8:59(8:59/mi) 130/135bpm [1168b/mi] 106cal 281/333W
10) 1mi - 9:00(9:00/mi) 128/131bpm [1153b/mi] 111cal 286/307W
11) 0.23mi - 2:02(9:01/mi) 129/130bpm [1164b/mi] 27cal 284/297W
12) 0.01mi - 4(6:26/mi) 129/129bpm [831b/mi] 1cal 284/286W

9:01 9:00 8:59 9:01 9:00 8:56 9:00 9:01 8:59 9:00 2:02 4

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	122 83-129	1087	171 168-178	281 263-356	5/5
1.00	9:00	4:33	9:06	129 126-131	1173	169 166-174	278 262-305	6/7
1.50	13:34	4:34	9:08	128 122-133	1168	169 166-174	280 247-313	7/6
2.00	18:00	4:26	8:53	131 125-134	1163	171 166-178	293 267-364	8/2
2.50	22:31	4:31	9:01	131 128-134	1181	171 168-174	289 278-348	6/1
3.00	26:59	4:29	8:57	132 129-138	1182	171 166-174	280 271-290	4/3
3.50	31:31	4:32	9:03	132 127-136	1195	171 168-174	283 269-296	7/1
4.00	36:00	4:29	8:58	135 132-137	1211	172 168-174	290 273-308	6/1
4.50	40:33	4:33	9:05	138 134-143	1254	173 170-180	287 218-393	8/4
5.00	45:00	4:27	8:55	137 134-139	1222	172 168-176	288 273-299	5/1
5.50	49:24	4:24	8:48	134 131-138	1178	173 166-178	282 274-293	1/5
6.00	53:57	4:32	9:05	134 130-141	1217	173 166-180	282 227-392	6/9
6.50	58:27	4:31	9:01	131 128-141	1182	171 168-174	274 241-289	1/6
7.00	1:02:57	4:30	8:59	130 127-133	1168	171 168-176	279 263-290	2/7
7.50	1:07:24	4:27	8:55	131 127-135	1168	173 168-180	284 274-299	3/4
8.00	1:11:58	4:34	9:07	129 126-132	1177	170 166-176	276 257-283	2/6
8.50	1:16:23	4:25	8:49	129 124-133	1138	173 168-178	278 254-315	2/8
9.00	1:20:57	4:35	9:09	132 128-135	1208	171 168-174	283 251-333	7/7
9.50	1:25:25	4:28	8:56	128 124-131	1144	171 168-176	286 259-306	4/7
10.00	1:29:58	4:32	9:05	128 126-131	1162	171 168-176	287 274-307	4/3
10.24	1:32:04	2:06	8:56	129 127-130	1153	171 166-176	284 268-297	3/2

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m, Flat prediction 1:32:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (393 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.2	1:32:04	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.46%	More
800m	4:20	8:44	48.49%	More
1km	5:26	8:45	50.42%	More
Mile	8:50	8:50	52.73%	More
5k	27:48	8:57	57.08%	More
5 miles	44:50	8:58	57.86%	More
10k	55:44	8:58	58.23%	More
10 miles	1:29:58	9:00	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.58
5km	26:00	8:22	61.05
5M	43:04	8:37	60.23
10km	54:13	8:44	59.85
10M	1:29:47	8:59	59.86
Half	1:59:32	9:07	59.09
20M	3:07:11	9:22	59.80
Mara	4:09:13	9:31	59.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry