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Sat 20th Apr 2024 at 4:56pm by Kanajlo

Run > General

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Time
19:12
Miles
2.04
Min/mi
9:25
Pacing
90.7%
WAVA
44.58
Stride(cm)
118
Cals
303
Watts
292
Cadence
145
BPM
150
%MHR
78.5
B/mi
1411
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 138/159bpm [1340b/mi] 144cal 275/W 6.18/7.66mph
2) 1mi - 9:09(9:09/mi) 161/175bpm [1473b/mi] 153cal 305/W 6.56/7.61mph
3) 0.04mi - 20(8:53/mi) 164/166bpm [1456b/mi] 6cal 328/W 6.76/6.32mph

9:43 9:09 20

Pace

12%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:30	115 96-128	1437	142 140-144	238 221-270	140/0
0.13	1:26	39	10:21	133 129-137	1376	143 142-146	245 226-259	1/0
0.19	2:00	34	9:02	138 135-141	1248	145 142-148	271 258-294	0/1
0.25	2:36	36	9:39	137 134-141	1322	144 142-146	300 283-337	1/0
0.31	3:14	38	10:05	130 126-134	1312	143 142-144	280 270-283	1/1
0.38	3:49	35	9:21	131 126-141	1225	145 142-148	261 245-279	0/2
0.44	4:26	38	10:05	137 134-142	1382	143 142-146	261 246-277	0/3
0.50	5:04	37	9:53	137 134-139	1353	144 142-146	271 269-274	0/1
0.56	5:39	35	9:26	138 136-142	1303	143 142-146	276 270-288	0/0
0.63	6:14	35	9:15	140 139-145	1295	147 146-150	293 277-316	0/1
0.69	6:42	28	7:32	153 146-155	1152	152 150-154	312 290-336	0/1
0.75	7:15	33	8:48	152 147-159	1338	146 144-150	334 315-347	0/0
0.81	7:51	36	9:33	157 154-159	1500	145 142-146	305 296-326	0/1
0.88	8:29	39	10:18	152 145-155	1566	143 142-144	281 270-295	0/1
0.94	9:06	36	9:40	140 136-145	1353	142 138-144	264 259-271	0/0
1.00	9:42	36	9:39	133 129-137	1284	143 142-144	277 271-279	0/1
1.06	10:15	33	8:46	142 130-151	1245	144 142-146	284 277-296	0/0
1.13	10:51	37	9:49	148 143-150	1453	143 142-144	283 273-292	1/0
1.19	11:29	37	9:58	149 147-150	1486	146 140-202	284 276-317	0/2
1.25	12:06	37	9:57	153 150-154	1521	144 142-146	276 272-285	1/0
1.31	12:41	35	9:14	156 154-159	1440	145 144-146	285 277-311	0/0
1.38	13:16	35	9:28	160 158-162	1514	144 142-146	302 282-321	2/0
1.44	13:50	34	9:05	160 158-164	1453	146 144-152	283 271-288	0/0
1.50	14:19	29	7:42	167 165-171	1285	151 148-156	307 288-343	0/1
1.56	14:51	32	8:28	171 168-174	1447	149 148-152	346 338-366	0/0
1.63	15:26	35	9:22	170 168-172	1593	146 144-150	363 343-381	3/0
1.69	16:01	35	9:23	169 167-171	1586	145 144-146	328 315-360	2/0
1.75	16:35	34	8:57	167 166-169	1495	147 146-148	294 292-309	2/0
1.81	17:06	32	8:25	169 166-172	1423	149 148-150	315 300-335	0/0
1.88	17:39	32	8:35	174 171-175	1493	149 146-152	321 319-332	1/0
1.94	18:13	35	9:17	168 165-174	1560	145 144-146	320 294-346	0/0
2.00	18:51	38	10:01	164 162-166	1642	144 142-146	302 292-317	2/0
2.04	19:12	21	9:26	164 161-166	1546	146 144-148	330 315-354	1/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 142m, Flat prediction 19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:10
See your biggest climbs

Power

292W (381 max)

Power Graph

Power Bands

Cadence

145 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.0	150	0.4	3:38	8:21
Walk	80.7	143	1.6	15:30	9:40
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.63%	More
800m	4:20	8:43	40.13%	More
1km	5:30	8:51	41.44%	More
Mile	9:07	9:07	43.01%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	30:46	9:54
5M	52:27	10:29
10km	1:06:55	10:46
10M	1:54:03	11:24
Half	2:34:22	11:47
20M	4:08:02	12:24
Mara	5:35:43	12:49

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