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Sat 20th Apr 2024 at 5:22pm by Whiskymurray

Bike > General

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Time
5:21
Miles
0.77
Mph
8.6
Pacing
0%
Cals
48
BPM
107
%MHR
62.8
B/mi
746
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.77mi - 5:21(6:55/mi) 107/116bpm [741b/mi] 48cal

5:21

Pin Map

0mi in 0

Pace

28%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.83	99 94-108	869	2/0
0.13	1:01	28	8.11	110 110-111	814	1/0
0.19	1:25	25	9.16	103 101-106	675	2/1
0.25	1:49	23	9.66	105 102-108	652	1/1
0.31	2:09	20	11.05	104 100-107	564	1/0
0.38	2:32	23	9.65	108 105-110	672	1/0
0.44	3:19	46	4.84	110 106-112	1363	0/1
0.50	3:35	16	13.66	106 104-111	466	4/2
0.56	3:53	18	12.81	107 104-110	501	0/3
0.63	4:11	18	12.55	111 110-112	531	0/1
0.69	4:30	20	11.42	110 109-110	578	1/2
0.75	4:51	21	10.97	112 111-112	612	0/2
0.77	5:21	30	2.71	112 110-115	2476	0/0

Heart

107/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	3:01	6:04	More
1km	3:49	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:02	8:06
20km	1:42:02	8:13
15 miles	2:04:33	8:18
20 miles	2:48:57	8:27
40km	3:32:43	8:34
25 miles	3:34:02	8:34
42km	3:44:01	8:35
50 miles	7:26:15	8:56
56 miles	8:23:13	8:59
100 miles	15:30:25	9:18
112 miles	17:29:10	9:22

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