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Sat 20th Apr 2024 at 10:47am by Forrest Jooligan

Run > Recovery Run

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Time
1:01:59
Miles
6.22
Min/mi
9:58
Pacing
59.5%
WAVA
49.66
Stride(cm)
111
Cals
623
Cadence
145
BPM
129
%MHR
73.5
B/mi
1282
Asc(m)
143
Hillscore
13
Surface
Trail

Notes & Comments

1) 0.31mi - 3:14(10:24/mi) 109/118bpm [1133b/mi] 28cal 5.77/6.7mph
2) 0.31mi - 3:18(10:36/mi) 122/126bpm [1294b/mi] 34cal 5.65/5.99mph
3) 0.31mi - 3:12(10:18/mi) 126/128bpm [1298b/mi] 35cal 5.82/6.1mph
4) 0.31mi - 3:27(11:08/mi) 121/129bpm [1346b/mi] 35cal 5.39/5.85mph
5) 0.31mi - 3:14(10:25/mi) 126/128bpm [1312b/mi] 33cal 5.76/5.95mph
6) 0.31mi - 3:27(11:06/mi) 128/130bpm [1421b/mi] 36cal 5.4/6.03mph
7) 0.31mi - 3:13(10:22/mi) 128/131bpm [1327b/mi] 33cal 5.79/6.76mph
8) 0.31mi - 2:50(9:07/mi) 123/132bpm [1122b/mi] 25cal 6.58/7.03mph
9) 0.31mi - 3:01(9:42/mi) 131/136bpm [1270b/mi] 32cal 6.19/6.76mph
10) 0.31mi - 3:28(11:10/mi) 129/137bpm [1441b/mi] 31cal 5.37/6.78mph
11) 0.31mi - 2:51(9:10/mi) 128/132bpm [1172b/mi] 27cal 6.55/6.8mph
12) 0.31mi - 3:36(11:35/mi) 132/135bpm [1530b/mi] 36cal 5.18/6.62mph
13) 0.31mi - 3:09(10:08/mi) 131/133bpm [1327b/mi] 32cal 5.92/6.41mph
14) 0.31mi - 3:09(10:10/mi) 134/137bpm [1362b/mi] 33cal 5.91/6.8mph
15) 0.31mi - 2:47(8:58/mi) 132/134bpm [1184b/mi] 28cal 6.69/7.68mph
16) 0.31mi - 2:46(8:55/mi) 132/136bpm [1177b/mi] 27cal 6.73/7.2mph
17) 0.31mi - 2:44(8:49/mi) 133/138bpm [1172b/mi] 27cal 6.81/7.06mph
18) 0.31mi - 2:52(9:13/mi) 137/140bpm [1263b/mi] 31cal 6.51/7.03mph
19) 0.31mi - 2:51(9:11/mi) 137/140bpm [1259b/mi] 31cal 6.53/7.03mph
20) 0.31mi - 2:46(8:55/mi) 136/139bpm [1214b/mi] 29cal 6.72/6.93mph
21) 0mi - 3(9:07/mi) 139/139bpm [1267b/mi] 6.58/6.53mph

3:14 3:18 3:12 3:27 3:14 3:27 3:13 2:50 3:01 3:28 2:51 3:36 3:09 3:09 2:47 2:46 2:44 2:52 2:51 2:46 3

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	107 64-118	1141	143 140-148	12/8
0.50	5:16	2:36	10:25	120 115-124	1251	144 140-146	10/4
0.75	7:48	2:32	10:08	125 121-127	1267	146 142-150	11/3
1.00	10:28	2:39	10:37	126 125-128	1338	146 142-148	4/1
1.25	15:41	5:14 +2:26	20:54	120 81-129	2508	145 142-148	13/0
1.50	18:19	2:38	10:32	126 124-128	1328	144 140-146	15/2
1.75	20:58	2:39	10:36	127 118-129	1347	144 140-146	10/1
2.00	23:56	2:57	11:49	129 128-131	1525	143 140-146	18/2
2.25	26:12	2:16	9:05	126 122-131	1145	148 146-152	13/5
2.50	28:30	2:18	9:12	124 120-133	1140	145 140-148	0/15
2.75	30:59	2:29	9:55	133 125-136	1318	144 140-148	1/9
3.00	33:50	2:52	11:28	127 118-137	1455	143 138-150	6/15
3.25	36:12	2:22	9:28	131 126-134	1240	146 142-148	9/1
3.50	38:45	2:32	10:08	128 119-132	1298	145 138-148	3/8
3.75	41:33	2:48	11:14	133 130-135	1493	142 138-146	3/1
4.00	44:04	2:31	10:04	131 130-133	1319	144 140-146	11/0
4.25	46:37	2:33	10:13	133 131-137	1360	145 140-148	17/1
4.50	49:05	2:27	9:49	134 132-136	1316	145 140-148	11/5
4.75	51:11	2:07	8:26	131 129-132	1105	148 146-150	7/15
5.00	53:27	2:16	9:03	133 129-136	1203	147 144-150	5/15
5.25	55:38	2:11	8:44	134 130-138	1171	147 146-150	5/4
5.50	57:54	2:16	9:03	135 130-139	1223	147 142-150	2/16
5.75	1:00:10	2:16	9:06	138 136-140	1255	148 144-152	9/3
6.00	1:02:28	2:17	9:09	135 129-138	1235	149 142-152	6/13
6.22	1:04:26	1:58	9:03	138 130-139	1248	149 148-152	8/6

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 95m, Flat prediction 54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
81 3.0%	12:16
32 3.2%	10:34
14 3.5%	10:40
See your biggest climbs

Cadence

145 (152 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	147	4.2	38:08	9:44
Walk	35.7	142	2.1	23:51	11:37
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.34%	More
800m	4:16	8:36	46.90%	More
1km	5:27	8:46	47.94%	More
Mile	8:45	8:45	50.69%	More
5k	29:30	9:30	51.16%	More
5 miles	49:05	9:49	50.13%	More
10k	1:04:22	10:22	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.61
5km	29:42	9:34	50.81
5M	49:11	9:50	50.03
10km	1:01:55	9:58	49.66
10M	1:42:32	10:15	49.60
Half	2:16:31	10:25	48.94
20M	3:33:46	10:41	49.52
Mara	4:44:37	10:52	49.60

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