Sat 20th Apr 2024 at 1:05pm by paskha

Walk > General

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Time
49:38
Miles
1.37
Min/mi
36:14
Pacing
0%
Stride(cm)
37
Cals
168
Cadence
119
BPM
92
%MHR
51.1
B/mi
3334
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 29:35(29:35/mi) 92/105bpm [2722b/mi] 110cal 35/64rpm 2.03/3.42mph
2) 0.37mi - 20:03(53:43/mi) 93/112bpm [4996b/mi] 58cal 11/64rpm 1.12/20.52mph

29:35 20:03

Pace

46%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:35	87 80-95	3096	117 112-124	81/2
0.13	3:39	1:26	22:50	88 83-91	2009	122 110-126	0/13
0.19	5:00	1:21	21:33	86 84-90	1854	121 118-122	9/4
0.25	6:27	1:27	23:06	87 81-92	2010	121 118-122	6/11
0.31	7:46	1:19	21:08	83 81-85	1754	121 114-124	3/4
0.38	9:03	1:17	20:34	91 86-98	1871	121 118-124	12/0
0.44	10:17	1:14	19:43	91 87-95	1794	122 118-126	3/14
0.50	11:45	1:28	23:36	90 86-94	2124	120 116-122	3/19
0.56	13:12	1:26	23:02	91 88-95	2096	122 120-124	3/7
0.63	16:13	3:02	48:26	94 88-99	4553	121 112-126	8/11
0.69	17:41	1:27	23:16	93 88-96	2164	121 116-126	16/5
0.75	19:17	1:36	25:39	91 83-97	2334	117 110-126	4/11
0.81	24:54	5:37	1:29:53	94 85-102	8449	106 94-112	12/1
0.88	26:42	1:48	28:56	98 94-104	2835	113 110-116	7/9
0.94	28:12	1:30	23:54	100 95-102	2391	115 106-120	9/7
1.00	29:35	1:23	22:09	97 93-101	2149	118 110-120	1/13
1.06	31:14	1:39	26:23	94 90-99	2479	119 116-122	11/15
1.13	33:16	2:02	32:27	92 88-95	2985	119 116-122	7/13
1.19	35:45	2:29	39:49	93 89-98	3703	112 108-116	6/12
1.25	38:06	2:22	37:45	93 87-97	3511	112 106-116	29/29
1.31	41:01	2:55	46:40	91 83-106	4247	106 106-106	38/55
1.37	49:38	8:37	2:21:51	94 81-112	13334	-	33/4

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.0%	25:34
16 8.5%	20:31
See your biggest climbs

Cadence

119 (126 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:50	21:48	More
1km	15:20	24:41	More
Mile	28:57	28:57	More

Predictions

Dist	Time	Per Mile

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