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Sat 20th Apr 2024 at 1:56pm by WatfordTim

Walk > General

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Time
43:00
Miles
1.85
Min/mi
23:15
Pacing
0%
Stride(cm)
70
Cals
200
Cadence
99
BPM
65
%MHR
39.7
B/mi
1514
Asc(m)
127
Surface
Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 60/77bpm [1418b/mi] 110cal 38/55rpm 2.54/3.07mph
2) 0.85mi - 19:22(22:46/mi) 71/81bpm [1616b/mi] 90cal 36/55rpm 2.64/3.17mph

23:38 19:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12 +48	35:06	67 61-77	2352	100 96-102	69/5
0.13	3:46	1:34	25:04	60 58-63	1504	101 98-102	13/3
0.19	5:09	1:23	22:07	60 54-66	1327	102 98-106	3/10
0.25	6:28	1:20	21:15	59 56-60	1254	102 102-104	5/3
0.31	7:48	1:20	21:22	50 46-54	1068	99 96-102	2/2
0.38	9:25	1:36	25:40	52 45-56	1335	94 82-102	2/2
0.44	11:21	1:56 +10	30:58	57 53-64	1766	96 84-100	4/4
0.50	13:12	1:51 +23	29:37	62 59-64	1837	99 96-102	7/3
0.56	14:34	1:23	22:00	61 56-70	1342	99 96-104	11/11
0.63	15:55	1:21	21:29	70 65-76	1503	99 90-102	2/3
0.69	17:22	1:27	23:13	67 60-74	1555	97 94-100	2/3
0.75	18:51	1:29	23:44	57 55-59	1353	97 92-102	3/2
0.81	20:15	1:25	22:32	61 58-66	1375	98 92-102	2/2
0.88	22:05	1:50 +18	29:16	64 57-69	1873	97 96-102	4/2
0.94	23:47	1:42	27:05	61 56-65	1652	97 92-100	2/4
1.00	25:36	1:49 +20	29:09	57 51-62	1662	99 94-106	3/3
1.06	26:55	1:19	21:01	61 56-66	1282	99 94-104	4/4
1.13	28:18	1:24	22:17	63 57-69	1404	95 88-102	4/1
1.19	29:46	1:27	23:18	73 70-77	1700	97 90-104	7/4
1.25	31:53	2:07 +25	33:47	67 65-71	2264	100 96-104	1/4
1.31	33:08	1:15	20:06	65 62-69	1307	98 94-102	3/2
1.38	34:34	1:26 +6	22:54	71 67-78	1626	102 96-106	2/5
1.44	35:55	1:21	21:40	76 71-80	1646	96 90-102	2/2
1.50	37:13	1:18	20:56	69 63-74	1444	101 96-104	2/2
1.56	38:34	1:20	21:22	77 74-81	1646	101 96-106	2/5
1.63	39:51	1:18	20:43	68 63-75	1408	103 100-108	5/6
1.69	41:11	1:20	21:15	71 64-77	1509	103 98-108	5/4
1.75	42:58	1:47 +9	28:35	73 71-78	2087	103 98-106	5/5
1.81	45:11	2:13 +51	35:32	73 69-78	2594	101 96-104	2/2
1.85	46:29	1:18	33:55	76 68-79	2577	98 94-102	3/1

Heart

65/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (108 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	10:38	21:23	More
1km	14:08	22:45	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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