Sat 20th Apr 2024 at 8:57am by jamesheede

Run > General

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Time
1:53
Miles
0.25
Min/mi
7:32
Pacing
0%
Stride(cm)
113
Cals
25
Cadence
192
BPM
125
%MHR
73.2
B/mi
943
Asc(m)
2
Surface
Road

1:50 400m

Notes & Comments

1) 0.25mi - 1:53(7:29/mi) 125/146bpm [935b/mi] 25cal

1:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	109 103-119	839	193 188-194	1/0
0.13	56	27	7:17	125 120-130	911	193 192-194	1/0
0.19	1:25	29	7:41	132 130-136	1014	191 190-194	2/0
0.25	1:52	27	7:10	141 139-146	1010	190 186-192	1/1

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 1:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	0.3	1:52	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:14	8:46
5M	45:05	9:01
10km	56:46	9:08
10M	1:34:00	9:24
Half	2:05:09	9:33
20M	3:15:59	9:48
Mara	4:20:55	9:58

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