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Sat 20th Apr 2024 at 10:08am by Drumossie8

Run > Treadmill

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Time
39:58
Miles
5.00
Min/mi
8:00
Pacing
93.5%
WAVA
60.05
Stride(cm)
124
Cals
571
Cadence
163
BPM
184
B/mi
1474
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 160/178bpm [1456b/mi] 67cal
2) 0.62mi - 5:15(8:27/mi) 180/187bpm [1520b/mi] 73cal
3) 0.62mi - 4:57(7:58/mi) 187/191bpm [1490b/mi] 71cal
4) 0.62mi - 5:01(8:05/mi) 190/193bpm [1535b/mi] 75cal
5) 0.62mi - 5:02(8:06/mi) 192/197bpm [1556b/mi] 74cal
6) 0.62mi - 5:06(8:13/mi) 195/200bpm [1603b/mi] 77cal
7) 0.62mi - 5:23(8:40/mi) 193/197bpm [1673b/mi] 81cal
8) 0.33mi - 3:33(10:41/mi) 192/199bpm [2050b/mi] 53cal

5:39 5:15 4:57 5:01 5:02 5:06 5:23 3:33

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	142 102-167	1333	143 38-162
0.50	4:34	2:14	8:54	169 167-172	1505	160 158-162
0.75	6:50	2:15	9:00	174 161-181	1567	161 158-164
1.00	8:57	2:07	8:28	180 173-183	1525	163 162-166
1.25	10:58	2:01	8:04	182 166-187	1469	164 162-166
1.50	12:59	2:01	8:05	186 183-187	1504	167 164-168
1.75	14:57	1:58	7:52	187 184-190	1470	168 166-168
2.00	16:57	2:00	8:02	189 186-191	1517	168 166-168
2.25	18:56	1:59	7:56	190 188-193	1506	168 164-170
2.50	20:59	2:03	8:12	189 187-191	1550	165 164-166
2.75	23:01	2:02	8:08	191 188-193	1554	165 162-166
3.00	25:03	2:01	8:05	193 190-195	1562	167 166-168
3.25	27:05	2:02	8:08	194 191-197	1579	167 166-168
3.50	29:08	2:03	8:11	195 193-196	1597	167 166-168
3.75	31:14	2:07	8:26	196 193-200	1654	165 162-168
4.00	33:27	2:13	8:53	192 180-197	1706	165 162-168
4.25	35:35	2:07	8:28	193 190-196	1636	167 166-170
4.50	37:39	2:05	8:18	195 192-197	1620	168 166-170
4.68	39:58	2:19	12:41	190 175-199	2410	149 102-170

Heart

184/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	4.7	39:18	8:27
Walk	1.7	97	0	40	24:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.64%	More
800m	3:56	7:54	49.77%	More
1km	4:56	7:56	51.67%	More
Mile	7:58	7:58	54.31%	More
5k	25:21	8:10	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	24:08	7:46	61.02
5M	39:58	8:00	60.02
10km	50:19	8:06	59.55
10M	1:23:20	8:20	59.44
Half	1:50:57	8:28	58.62
20M	2:53:44	8:41	59.32
Mara	3:51:18	8:50	59.42

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