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Sat 20th Apr 2024 at 8:06am by DennisY66

Run > General

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Time
25:30
Miles
3.08
Min/mi
8:17
Pacing
93.3%
Stride(cm)
112
Cals
288
Cadence
174
BPM
138
B/mi
1139
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 123/136bpm [1032b/mi] 176/192rpm
2) 1mi - 8:27(8:27/mi) 141/145bpm [1195b/mi] 173/174rpm
3) 1mi - 8:05(8:05/mi) 148/151bpm [1194b/mi] 173/180rpm
4) 0.08mi - 32(7:03/mi) 151/151bpm [1061b/mi] 174/180rpm

8:23 8:27 8:05 32

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	92 63-106	739	177 90-180	1/1
0.25	2:07	1:07	8:53	115 106-120	1021	176 176-180	0/4
0.38	3:10	1:03	8:22	122 120-125	1020	176 172-180	3/2
0.50	4:15	1:05	8:43	124 124-126	1080	177 172-192	1/0
0.63	5:15	1:00	8:03	128 126-130	1030	174 172-180	3/1
0.75	6:20	1:04	8:35	132 130-135	1132	177 172-180	0/1
0.88	7:22	1:03	8:21	135 135-135	1128	173 172-174	0/7
1.00	8:24	1:02	8:13	136 135-136	1118	173 172-174	0/7
1.13	9:31	1:07	8:55	137 135-139	1221	173 168-174	7/0
1.25	10:33	1:02	8:18	138 137-139	1145	173 172-174	3/1
1.38	11:34	1:01	8:11	139 138-140	1137	173 172-174	4/1
1.50	12:37	1:03	8:23	142 139-143	1190	173 172-174	1/2
1.63	13:44	1:07	8:58	144 143-145	1290	173 172-174	1/2
1.75	14:49	1:05	8:40	144 143-144	1247	172 172-174	2/0
1.88	15:51	1:02	8:15	144 144-145	1189	173 172-174	1/1
2.00	16:51	1:00	7:58	143 142-145	1139	173 172-174	2/0
2.13	17:48	57	7:37	145 144-146	1104	173 166-180	2/2
2.25	18:51	1:03	8:23	146 145-146	1224	172 172-174	0/6
2.38	19:50	59	7:56	146 146-147	1158	173 172-174	2/1
2.50	20:47	57	7:36	147 146-148	1117	174 172-174	1/1
2.63	21:49	1:02	8:13	149 148-149	1225	174 172-178	2/1
2.75	22:51	1:02	8:19	149 147-150	1238	174 172-178	0/3
2.88	23:53	1:02	8:12	150 149-151	1230	172 166-174	2/3
3.00	24:55	1:03	8:21	150 149-150	1252	174 172-174	3/0
3.08	25:28	33	6:55	151 150-151	1044	174 168-180	2/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:22
See your biggest climbs

Cadence

174 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	25:24	8:16
Walk	0.1	113	0	2	10:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:01	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:37	8:31
10km	53:39	8:38
10M	1:28:51	8:53
Half	1:58:18	9:02
20M	3:05:15	9:16
Mara	4:06:39	9:25

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