Sat 20th Apr 2024 at 8:23am by Mr. K.

Run > General

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Time
14:26
Miles
1.57
Min/mi
9:12
Pacing
93.6%
WAVA
51.13
Stride(cm)
102
Cals
161
Watts
256
Cadence
172
BPM
128
%MHR
75.1
B/mi
1181
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 125/140bpm [1143b/mi] 98cal 250/W 6.56/7.08mph
2) 0.57mi - 5:17(9:16/mi) 135/142bpm [1252b/mi] 63cal 261/W 6.46/6.99mph

9:09 5:17

Pin Map

0mi in 0

Pace

20%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:41	101 89-110	1078	173 170-176	255 196-318	81/0
0.13	1:14	34	9:09	117 111-119	1071	170 170-172	224 202-275	2/3
0.19	1:49	35	9:13	116 115-119	1068	170 168-172	221 200-248	0/3
0.25	2:25	36	9:34	121 119-121	1157	172 170-174	249 215-278	3/3
0.31	3:00	35	9:18	122 120-124	1134	169 166-170	206 168-259	0/5
0.38	3:31	32	8:25	122 121-123	1028	172 168-174	232 190-267	0/3
0.44	4:06	35	9:19	123 121-125	1146	172 170-174	264 237-301	1/1
0.50	4:43	37	9:47	121 120-122	1185	174 170-176	298 250-393	1/0
0.56	5:20	37	9:57	126 122-129	1253	174 172-176	286 208-366	5/2
0.63	5:55	34	9:11	127 125-130	1166	172 168-174	230 198-263	0/1
0.69	6:27	33	8:41	130 130-131	1129	172 170-174	203 173-249	0/6
0.75	6:58	31	8:19	133 130-135	1107	174 174-174	269 255-287	0/0
0.81	7:31	33	8:45	135 134-135	1182	173 172-174	268 256-283	1/2
0.88	8:05	33	8:54	136 135-137	1209	174 172-176	276 256-311	2/2
0.94	8:36	31	8:17	138 138-139	1143	175 174-178	275 261-301	2/2
1.00	9:08	32	8:35	137 135-140	1175	175 174-176	281 262-317	2/1
1.06	9:42	34	9:02	136 134-138	1228	173 172-174	267 250-308	0/0
1.13	10:14	32	8:38	136 134-136	1175	173 172-174	281 262-295	1/0
1.19	10:48	34	9:09	133 133-135	1217	174 172-174	264 257-269	1/2
1.25	11:23	34	9:07	133 131-134	1213	172 172-174	272 258-297	1/1
1.31	12:01	38	10:08	132 130-134	1337	173 170-176	262 241-284	2/0
1.38	12:35	35	9:16	134 132-138	1241	172 170-174	276 211-346	2/2
1.44	13:11	36	9:39	138 135-138	1331	172 170-174	225 201-249	0/2
1.50	13:47	36	9:28	133 131-136	1259	172 170-174	240 221-255	1/1
1.56	14:20	33	8:42	139 135-142	1208	174 172-174	260 246-302	1/0
1.57	14:25	5	12:41	141 141-142	1787	171 170-172	286 283-294	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 83m, Flat prediction 14:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (393 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1.6	14:24	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.20%	More
800m	4:18	8:38	47.07%	More
1km	5:25	8:44	48.56%	More
Mile	8:57	8:57	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.92
5km	29:45	9:35	51.14
5M	49:16	9:51	50.38
10km	1:02:02	9:59	50.00
10M	1:42:44	10:16	49.95
Half	2:16:47	10:26	49.29
20M	3:34:12	10:43	49.88
Mara	4:45:11	10:53	49.95

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