Sat 20th Apr 2024 at 10:17am by Legogurl

Walk > General

Follow User
0 👍

Time
21:52
Miles
1.11
Min/mi
19:42
Pacing
0%
Stride(cm)
65
Cals
115
Cadence
127
BPM
97
%MHR
56.9
B/mi
1917
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 97/106bpm [1925b/mi] 104cal 55/72rpm
2) 0.11mi - 2:01(17:52/mi) 101/105bpm [1805b/mi] 11cal 64/69rpm

19:51 2:01

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	92 89-94	1800	122 118-126	28/1
0.13	2:22	1:09	18:26	94 90-98	1732	125 120-128	0/10
0.19	3:29	1:06	17:43	95 92-99	1684	123 116-128	0/5
0.25	4:39	1:10	18:47	96 91-101	1804	126 122-130	2/3
0.31	5:50	1:11	18:54	99 94-102	1872	126 122-130	4/3
0.38	7:00	1:09	18:29	98 96-100	1812	125 122-128	2/5
0.44	8:09	1:10	18:37	95 90-101	1769	125 122-128	1/2
0.50	9:17	1:07	17:59	99 97-100	1780	127 124-130	3/1
0.56	10:37	1:20	21:28	96 94-100	2061	127 120-134	0/2
0.63	11:50	1:13	19:27	95 91-100	1848	126 118-130	2/2
0.69	12:56	1:06	17:34	99 96-102	1739	127 88-134	4/0
0.75	15:22	2:26	38:55	97 89-104	3774	132 120-144	1/4
0.81	16:36	1:14	19:47	101 98-103	1999	129 126-130	2/1
0.88	17:41	1:05	17:22	101 97-103	1754	130 130-130	1/2
0.94	18:45	1:03	16:52	103 100-106	1737	129 126-130	6/5
1.00	19:51	1:06	17:39	98 95-100	1729	129 126-138	2/5
1.06	20:57	1:06	17:36	100 95-105	1760	129 126-134	2/3
1.11	21:52	55	18:20	102 99-104	1870	127 122-130	0/2

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:09	18:24	More
1km	11:38	18:43	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry