Sat 20th Apr 2024 at 9:05am by The Running Andy

Run > General

Follow User
0 👍

Time
34:57
Miles
3.15
Min/mi
11:06
Pacing
90.8%
WAVA
42.41
Stride(cm)
88
Cals
451
Watts
330
Cadence
165
BPM
143
%MHR
71.6
B/mi
1589
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 135/152bpm [1447b/mi] 136cal 322/534W
2) 1mi - 11:38(11:38/mi) 148/158bpm [1721b/mi] 149cal 326/523W
3) 1mi - 11:00(11:00/mi) 146/155bpm [1607b/mi] 145cal 332/542W
4) 0.15mi - 1:36(10:38/mi) 147/153bpm [1564b/mi] 21cal 360/530W

10:43 11:38 11:00 1:36

Pace

35%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	113 70-144	1292	171 158-176	386 15-485	8/0
0.25	2:42	1:17	10:12	137 129-145	1398	169 164-174	268 230-367	1/11
0.38	4:07	1:24	11:14	136 130-140	1528	168 160-174	364 241-534	10/8
0.50	5:25	1:18	10:24	132 130-134	1373	168 164-174	284 229-451	4/8
0.63	6:46	1:22	10:55	148 132-152	1616	166 162-170	344 229-514	3/9
0.75	8:03	1:17	10:12	136 132-148	1388	169 166-170	292 243-315	0/6
0.88	9:20	1:17	10:16	136 132-138	1395	169 166-174	317 253-413	3/7
1.00	10:42	1:22	10:59	141 137-145	1548	167 164-170	342 305-370	5/1
1.13	12:11	1:29	11:48	152 145-158	1795	165 164-168	387 313-464	9/0
1.25	13:40	1:29	11:55	155 152-158	1847	166 162-168	359 297-426	7/1
1.38	15:04	1:24	11:10	154 142-156	1719	165 162-168	268 219-406	3/10
1.50	16:31	1:28	11:41	145 142-147	1695	164 154-170	351 300-401	6/2
1.63	17:48	1:16	10:11	146 143-148	1486	167 164-170	296 268-358	0/7
1.75	19:26	1:38	13:05	145 141-147	1897	157 118-170	366 215-466	12/0
1.88	20:59	1:33	12:24	142 136-150	1761	147 114-170	273 216-340	5/1
2.00	22:20	1:21	10:46	143 141-146	1541	167 162-170	296 224-523	3/12
2.13	23:40	1:20	10:39	147 145-150	1567	164 162-168	318 233-517	7/11
2.25	25:03	1:23	11:06	142 139-145	1577	167 162-182	336 231-542	7/6
2.38	26:20	1:17	10:14	144 143-146	1474	166 160-170	290 245-383	1/10
2.50	27:36	1:17	10:13	143 142-144	1460	168 166-172	308 295-351	2/5
2.63	28:54	1:18	10:21	145 143-146	1501	167 164-172	331 252-457	3/5
2.75	30:18	1:24	11:12	144 143-146	1613	167 164-170	352 340-368	6/0
2.88	31:50	1:32	12:16	150 146-152	1840	164 156-168	369 311-410	8/0
3.00	33:20	1:30	12:01	153 150-155	1838	164 156-168	346 237-412	7/2
3.13	34:38	1:18	10:25	146 144-150	1520	167 162-172	327 226-502	6/9
3.15	34:56	18	12:11	151 149-153	1839	168 166-172	520 503-530	5/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 31m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	11:48
22 3.5%	11:34
17 5.3%	13:13
11 7.5%	10:58
See your biggest climbs

Power

330W (542 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	3.1	34:02	10:59
Walk	2.5	118	0.1	53	16:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.23%	More
800m	5:10	10:24	37.49%	More
1km	6:30	10:28	38.85%	More
Mile	10:37	10:37	40.42%	More
5k	34:21	11:03	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.48
5km	34:27	11:05	42.41
5M	57:02	11:24	41.71
10km	1:11:49	11:33	41.37
10M	1:58:55	11:54	41.30
Half	2:38:19	12:05	40.73
20M	4:07:56	12:24	41.21
Mara	5:30:06	12:36	41.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry