Sat 20th Apr 2024 at 9:03am by StuartM

Run > General

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Time
28:33
Miles
3.15
Min/mi
9:04
Pacing
94.4%
WAVA
57.79
Stride(cm)
107
Cals
393
Watts
368
Cadence
165
BPM
159
%MHR
87.6
B/mi
1445
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 162/176bpm [1482b/mi] 125cal 362/421W
2) 1mi - 8:54(8:54/mi) 160/181bpm [1425b/mi] 125cal 377/431W
3) 1mi - 9:14(9:14/mi) 157/166bpm [1450b/mi] 126cal 358/429W
4) 0.15mi - 1:15(8:34/mi) 159/164bpm [1361b/mi] 17cal 384/403W

9:09 8:54 9:14 1:15

Pin Map

0mi in 0

Pace

43%

14%

12%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	136 67-170	1309	167 158-172	349 298-402	2/3
0.25	2:20	1:07	8:59	167 166-169	1499	170 166-172	393 357-421	2/0
0.38	3:26	1:07	8:54	171 161-174	1521	169 166-174	374 353-392	1/1
0.50	4:35	1:08	9:08	166 161-169	1515	167 162-170	373 344-420	2/2
0.63	5:41	1:07	8:54	165 159-170	1469	166 164-168	351 340-359	0/1
0.75	6:54	1:13	9:40	159 132-164	1538	164 158-168	345 278-406	3/3
0.88	8:05	1:11	9:25	164 139-173	1545	164 152-168	361 307-414	1/3
1.00	9:08	1:04	8:30	168 151-176	1428	168 152-174	388 360-413	2/2
1.13	10:12	1:04	8:28	162 148-181	1372	168 166-170	411 399-425	1/1
1.25	11:17	1:05	8:44	166 160-172	1449	168 166-170	406 367-431	1/1
1.38	12:21	1:03	8:25	159 150-168	1338	167 166-170	390 360-426	1/1
1.50	13:29	1:09	9:10	165 154-169	1513	165 158-168	362 330-390	2/1
1.63	14:36	1:07	8:55	159 153-161	1417	165 162-168	346 335-359	1/1
1.75	15:47	1:11	9:26	155 149-164	1462	163 156-166	358 333-398	3/3
1.88	16:53	1:07	8:53	160 149-164	1420	164 158-168	366 318-411	1/3
2.00	18:03	1:10	9:16	154 151-160	1427	164 160-168	380 358-407	1/3
2.13	19:08	1:05	8:43	157 150-160	1368	165 162-168	380 369-394	1/1
2.25	20:17	1:09	9:13	157 150-165	1447	165 162-168	394 352-429	2/1
2.38	21:23	1:06	8:46	156 148-164	1369	163 162-166	369 342-402	0/1
2.50	22:34	1:11	9:29	157 152-161	1488	162 154-164	348 326-382	2/1
2.63	23:44	1:09	9:15	160 155-166	1480	164 160-166	334 312-347	0/1
2.75	24:55	1:11	9:26	158 155-160	1491	161 154-166	339 314-384	3/3
2.88	26:07	1:12	9:36	157 153-162	1508	162 154-166	340 295-373	1/3
3.00	27:17	1:11	9:25	155 148-161	1459	163 160-164	362 332-391	2/2
3.13	28:23	1:06	8:47	159 156-164	1398	163 160-166	385 358-403	1/1
3.15	28:33	10	7:41	163 161-164	1253	164 162-166	371 361-385	0/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 28:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

368W (431 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	28:33	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.93%	More
800m	4:13	8:30	50.99%	More
1km	5:22	8:38	52.38%	More
Mile	8:49	8:49	54.24%	More
5k	28:12	9:05	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.90
5km	28:08	9:03	57.92
5M	46:45	9:21	57.03
10km	58:57	9:29	56.61
10M	1:37:57	9:48	56.47
Half	2:10:39	9:58	55.66
20M	3:25:13	10:16	56.15
Mara	4:33:45	10:27	56.13

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