Sat 20th Apr 2024 at 9:33am by LukeStur

Run > General

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Time
8:56
Miles
1.00
Min/mi
8:56
Pacing
94.1%
WAVA
48.84
Stride(cm)
93
Cals
103
Watts
248
Cadence
193
BPM
114
%MHR
63.2
B/mi
1016
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 114/125bpm [1012b/mi] 102cal 248/308W
2) 0mi - 3(20:58/mi) 112/112bpm [2349b/mi] 1cal 192/258W

8:52 3

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:47	90 80-104	791	183 108-196	246 83-308	0/3
0.13	1:05	32	8:36	112 104-117	962	190 186-194	242 234-256	0/3
0.19	1:39	34	9:04	119 117-122	1078	192 190-194	255 249-260	0/1
0.25	2:10	31	8:19	124 122-125	1030	192 188-194	252 248-256	0/1
0.31	2:43	33	8:41	124 122-125	1078	194 192-196	251 247-254	0/1
0.38	3:14	31	8:23	119 118-122	997	195 190-198	252 249-254	0/2
0.44	3:47	32	8:36	113 112-118	973	193 190-198	249 244-255	0/2
0.50	4:19	33	8:43	115 113-116	1003	193 190-196	259 252-268	1/0
0.56	4:57	37	9:55	116 114-118	1151	193 190-196	267 262-277	2/0
0.63	5:31	34	9:04	115 112-118	1043	195 190-198	258 242-282	0/1
0.69	6:04	33	8:51	114 112-115	1010	196 194-198	225 216-240	0/3
0.75	6:35	31	8:15	113 112-115	932	197 194-200	234 223-249	0/5
0.81	7:06	32	8:25	114 112-115	960	195 192-198	255 232-268	0/2
0.88	7:39	32	8:39	114 112-116	987	197 196-198	243 215-264	0/6
0.94	8:13	34	9:03	110 108-112	996	199 194-204	198 175-236	0/4
1.00	8:52	39	10:29	109 107-112	1143	191 184-196	272 240-300	2/0
1.00	8:56	4	27:03	112 112-112	3030	184 184-184	256 253-258	0/0

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 30m, Flat prediction 8:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (308 max)

Power Graph

Power Bands

Cadence

193 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	1	8:53	8:53
Walk	0.4	109	0	2	14:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.77%	More
800m	4:17	8:37	46.02%	More
1km	5:25	8:43	47.45%	More
Mile	8:51	8:51	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.82
5km	29:42	9:34	49.98
5M	49:12	9:50	49.17
10km	1:01:56	9:58	48.79
10M	1:42:34	10:15	48.72
Half	2:16:34	10:25	48.05
20M	3:33:51	10:42	48.62
Mara	4:44:43	10:52	48.70

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