Sat 20th Apr 2024 at 8:44am by LukeStur

Run > General

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Time
9:40
Miles
1.21
Min/mi
7:59
Pacing
87.9%
WAVA
55.67
Stride(cm)
103
Cals
130
Watts
334
Cadence
194
BPM
127
%MHR
70.7
B/mi
1017
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 127/132bpm [1026b/mi] 108cal 326/460W
2) 0.21mi - 1:35(7:39/mi) 129/140bpm [987b/mi] 22cal 339/444W

8:05 1:35

Pace

12%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43 +10	11:28	117 107-121	1341	193 102-204	249 8-303	1/2
0.13	1:16	33	8:48	121 118-125	1065	195 190-198	364 91-460	8/0
0.19	1:48	32	8:30	128 125-130	1088	197 192-202	350 293-427	4/0
0.25	2:19	31	8:12	128 127-129	1050	195 190-200	321 269-355	3/0
0.31	2:50	31	8:15	131 129-132	1080	195 192-198	349 320-364	4/0
0.38	3:17	28	7:22	131 130-131	965	196 192-202	334 322-343	3/0
0.44	3:48	31	8:11	130 126-131	1065	195 188-198	315 289-333	1/1
0.50	4:16	28	7:23	124 124-126	916	195 186-200	297 284-318	0/2
0.56	4:43	28	7:23	127 124-129	938	198 196-200	340 319-367	1/0
0.63	5:12	28	7:34	129 129-130	976	197 194-198	375 367-382	2/0
0.69	5:40	29	7:41	130 129-131	999	197 196-198	349 342-366	1/0
0.75	6:09	29	7:44	131 131-131	1012	196 194-198	329 322-343	1/0
0.81	6:39	30	7:57	128 126-131	1018	195 192-198	326 322-331	1/0
0.88	7:08	29	7:45	128 126-129	993	196 194-198	322 317-329	0/0
0.94	7:40	31	8:21	125 124-127	1044	196 192-198	342 313-387	3/0
1.00	8:14	34	9:05	129 127-130	1172	191 182-198	343 308-384	3/0
1.06	8:43	29	7:41	124 123-127	954	192 188-198	310 288-433	1/0
1.13	9:08	25	6:39	124 123-124	824	196 192-198	373 355-444	2/0
1.19	9:39	31	8:17	135 124-140	1118	187 184-192	353 339-365	2/0
1.21	9:50	11	9:45	134 133-135	1306	183 180-184	305 287-326	1/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 38m, Flat prediction 9:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	8:15
17 1.5%	7:53
See your biggest climbs

Power

334W (460 max)

Power Graph

Power Bands

Cadence

194 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	1.2	9:47	8:06
Walk	0.2	102	0	1	INF:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.15%	More
800m	3:48	7:39	51.78%	More
1km	4:47	7:42	53.64%	More
Mile	7:49	7:49	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	26:16	8:27	56.52
5M	43:30	8:42	55.61
10km	54:46	8:49	55.18
10M	1:30:41	9:04	55.11
Half	2:00:44	9:13	54.35
20M	3:09:04	9:27	55.00
Mara	4:11:43	9:36	55.08

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