Sat 20th Apr 2024 at 9:03am by DeeGee

Run > General

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Time
31:08
Miles
3.10
Min/mi
10:03
Pacing
88.4%
WAVA
46.09
Stride(cm)
98
Cals
447
Cadence
163
BPM
153
%MHR
88.6
B/mi
1539
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 146/162bpm [1512b/mi] 147cal
2) 1mi - 9:45(9:45/mi) 159/173bpm [1551b/mi] 144cal
3) 1mi - 10:18(10:18/mi) 157/166bpm [1616b/mi] 144cal
4) 0.1mi - 44(7:07/mi) 158/164bpm [1124b/mi] 12cal

10:22 9:45 10:18 44

Pin Map

0mi in 0

Pace

12%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	115 86-137	1345	173 168-180	1/0
0.25	2:46	1:18	10:25	143 139-147	1490	167 164-172	2/1
0.38	4:04	1:18	10:28	149 146-153	1558	166 164-170	4/0
0.50	5:22	1:17	10:20	152 150-155	1570	163 162-166	1/2
0.63	6:38	1:17	10:13	152 149-155	1553	164 160-166	2/2
0.75	7:53	1:14	9:56	151 148-155	1500	161 156-166	2/2
0.88	9:09	1:16	10:08	153 150-157	1551	164 162-166	2/1
1.00	10:21	1:12	9:35	158 155-162	1514	164 160-166	2/1
1.13	11:40	1:19	10:35	152 148-157	1609	162 158-164	2/0
1.25	13:02	1:22	10:56	152 149-155	1663	160 128-166	2/2
1.38	14:09	1:06	8:50	162 153-166	1432	166 162-170	1/2
1.50	15:18	1:09	9:14	165 164-166	1525	166 164-168	2/2
1.63	16:30	1:13	9:40	162 152-173	1567	166 164-168	1/3
1.75	17:43	1:13	9:42	159 156-165	1543	165 164-168	1/2
1.88	18:55	1:12	9:34	160 157-166	1532	167 164-170	2/1
2.00	20:06	1:11	9:29	161 158-163	1526	167 162-170	2/2
2.13	21:23	1:17	10:16	161 157-162	1654	158 124-168	2/1
2.25	23:05	1:42	13:34	148 145-155	2009	146 126-238	2/0
2.38	24:13	1:09	9:08	153 148-157	1398	165 158-168	2/1
2.50	25:25	1:12	9:36	156 153-159	1498	167 164-168	3/0
2.63	26:37	1:12	9:35	159 157-161	1524	165 162-170	2/1
2.75	27:48	1:10	9:23	162 161-165	1521	169 168-170	2/2
2.88	28:56	1:08	9:05	164 162-166	1490	167 162-168	1/2
3.00	30:24	1:28	11:43	157 152-164	1839	142 126-170	1/2
3.10	31:08	44	7:11	159 156-164	1142	170 164-174	2/2

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	166	3	28:49	9:45
Walk	6.9	128	0.1	2:10	14:38
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.35%	More
800m	4:38	9:20	41.06%	More
1km	5:49	9:21	42.74%	More
Mile	9:39	9:39	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.04
5km	31:12	10:03	46.09
5M	51:41	10:20	45.28
10km	1:05:04	10:28	44.90
10M	1:47:44	10:46	44.81
Half	2:23:27	10:57	44.18
20M	3:44:38	11:14	44.70
Mara	4:59:05	11:25	44.77

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