Sat 20th Apr 2024 at 8:57am by andrius

Run > General

Follow User
0 👍

Time
2:03:01
Miles
18.06
Min/mi
6:49
Pacing
53.5%
Stride(cm)
133
Cals
2079
Cadence
177
Asc(m)
313
Hillscore
13
Surface
Road

Notes & Comments

1) 10.52km - 47:16(4:30/km) 755cal 13.35/14.08kmph
2) 9.32km - 40:09(4:19/km) 667cal 13.92/15.32kmph
3) 0.74km - 3:08(4:14/km) 50cal 14.17/14.64kmph
4) 1km - 3:23(3:23/km) 71cal 17.74/18.21kmph
5) 1.42km - 5:59(4:13/km) 103cal 14.22/18.24kmph
6) 1.02km - 3:22(3:18/km) 73cal 18.16/18.54kmph
7) 1.44km - 5:59(4:10/km) 102cal 14.42/18.37kmph
8) 1.04km - 3:24(3:15/km) 74cal 18.44/18.61kmph
9) 2.58km - 10:22(4:01/km) 184cal 14.94/18.64kmph

47:16 40:09 3:08 3:23 5:59 3:22 5:59 3:24 10:22

Pace

49%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	172 118-178	17/10
1.00	7:33	3:45	7:29	174 172-176	14/22
1.50	13:25	5:52 +2:10	11:44	174 170-178	14/9
2.00	17:07	3:42	7:24	175 172-178	18/21
2.50	20:41	3:35	7:09	175 172-178	15/10
3.00	24:17	3:36	7:11	175 172-178	12/9
3.50	29:28	5:11 +1:38	10:23	174 172-178	17/20
4.00	33:05	3:36	7:12	175 172-176	11/16
4.50	36:36	3:32	7:03	175 172-178	15/18
5.00	40:46	4:10 +34	8:20	173 118-178	15/11
5.50	44:17	3:31	7:02	176 174-180	8/7
6.00	49:32	5:14 +1:43	10:28	174 118-178	14/14
6.50	53:03	3:31	7:03	176 172-182	22/19
7.00	56:37	3:34	7:08	175 172-178	9/14
7.50	1:01:04	4:27 +56	8:53	175 170-178	10/16
8.00	1:05:18	4:14 +42	8:29	175 118-182	15/9
8.50	1:08:58	3:40 +8	7:21	177 172-180	10/14
9.00	1:12:25	3:27	6:54	179 174-182	9/16
9.50	1:17:03	4:38 +1:12	9:16	176 132-182	22/17
10.00	1:22:05	5:02 +1:32	10:04	177 160-184	15/19
10.50	1:25:32	3:27	6:55	175 172-178	13/13
11.00	1:28:52	3:20	6:40	176 118-182	9/9
11.50	1:32:18	3:26	6:51	177 174-180	14/16
12.00	1:36:36	4:18 +52	8:36	177 174-178	22/24
12.50	1:41:25	4:49 +1:21	9:38	175 164-178	19/19
13.00	1:45:25	4:00 +53	8:00	181 164-192	16/7
13.50	1:48:13	2:48	5:36	188 174-192	12/14
14.00	1:51:36	3:24	6:47	177 174-180	16/15
14.50	1:54:42	3:06	6:12	182 166-192	12/20
15.00	1:57:29	2:47	5:34	190 176-194	23/10
15.50	2:00:50	3:21	6:42	180 174-182	6/21
16.00	2:04:14	3:24 +20	6:47	184 178-194	25/10
16.50	2:06:58	2:44	5:27	191 170-194	13/15
17.00	2:10:34	3:37 +19	7:13	179 172-184	10/15
17.50	2:13:47	3:12	6:25	182 180-184	15/13
18.00	2:16:57	3:11	6:21	182 174-186	23/19
18.06	2:17:23	26	6:40	182 174-186	1/4

Elevation

Asc 313m, Range 35m, Flat prediction 2:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.9%	6:38
17 3.4%	7:35
16 8.3%	5:34
14 9.7%	9:40
13 2.2%	8:03
13 6.7%	7:23
See your biggest climbs

Cadence

177 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	178	18	2:03:10	7:11
Walk	5.5	120	0	7:53	6:08:03
Pause	4.4	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	0.00%	More
800m	2:36	5:14	0.00%	More
1km	3:15	5:13	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	19:20	6:13	0.00%	More
5 miles	31:21	6:16	0.00%	More
10k	41:48	6:44	0.00%	More
10 miles	1:11:37	7:10	0.00%	More
Half	1:36:52	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:44	5:44
5km	19:02	6:08
5M	31:32	6:18
10km	39:42	6:23
10M	1:05:45	6:35
Half	1:27:32	6:41
20M	2:17:04	6:51
Mara	3:02:29	6:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry