Sat 20th Apr 2024 at 6:10am by Neil_E_There

Run > General

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Time
53:05
Miles
6.31
Min/mi
8:25
Pacing
95.2%
WAVA
58.85
Stride(cm)
119
Cals
684
Cadence
161
BPM
152
%MHR
84
B/mi
1279
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 140/152bpm [1268b/mi] 109cal
2) 1mi - 8:32(8:32/mi) 148/154bpm [1264b/mi] 107cal
3) 1mi - 8:29(8:29/mi) 151/154bpm [1280b/mi] 108cal
4) 1mi - 8:23(8:23/mi) 152/159bpm [1274b/mi] 107cal
5) 1mi - 8:06(8:06/mi) 157/161bpm [1271b/mi] 107cal
6) 1mi - 8:10(8:10/mi) 161/170bpm [1315b/mi] 111cal
7) 0.31mi - 2:22(7:43/mi) 167/175bpm [1288b/mi] 35cal

9:03 8:32 8:29 8:23 8:06 8:10 2:22

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	119 90-137	1069	155 104-216	4/0
0.50	4:31	2:17	9:06	141 137-145	1284	158 156-160	5/0
0.75	6:49	2:18	9:12	149 145-150	1371	160 158-162	11/0
1.00	9:03	2:13	8:54	150 148-152	1335	160 158-162	8/0
1.25	11:10	2:07	8:30	149 147-150	1266	160 158-162	1/5
1.50	13:17	2:07	8:27	146 146-148	1234	160 158-162	0/8
1.75	15:25	2:08	8:32	147 145-149	1255	160 158-162	0/7
2.00	17:35	2:10	8:40	151 146-154	1308	163 162-168	3/1
2.25	19:42	2:07	8:29	152 150-154	1288	162 160-164	3/2
2.50	21:50	2:08	8:33	152 151-154	1299	161 156-166	3/6
2.75	23:56	2:06	8:22	151 149-153	1264	162 160-164	1/2
3.00	26:04	2:08	8:31	149 146-151	1269	162 158-164	4/4
3.25	28:09	2:05	8:20	151 148-153	1259	162 160-164	0/3
3.50	30:15	2:06	8:24	150 148-153	1259	162 160-164	3/1
3.75	32:20	2:05	8:22	153 151-155	1280	162 160-164	3/2
4.00	34:27	2:06	8:25	154 150-159	1297	161 158-164	9/3
4.25	36:28	2:02	8:07	157 153-160	1276	161 158-164	2/2
4.50	38:29	2:00	8:01	156 154-160	1251	161 160-164	0/7
4.75	40:30	2:01	8:05	157 155-158	1269	161 160-162	0/5
5.00	42:32	2:02	8:09	159 157-161	1297	162 160-164	2/1
5.25	44:36	2:04	8:15	158 156-160	1304	161 160-164	1/1
5.50	46:41	2:05	8:18	161 158-167	1337	161 160-164	1/2
5.75	48:45	2:05	8:19	159 157-163	1321	162 160-166	4/2
6.00	50:42	1:56	7:45	166 163-170	1286	163 160-166	1/3
6.25	52:38	1:56	7:45	168 164-175	1303	164 162-166	5/2
6.31	53:05	27	7:56	167 165-171	1324	165 164-166	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 29m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	9:02
See your biggest climbs

Cadence

161 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6.3	53:02	8:25
Walk	0.1	108	0	3	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.84%	More
800m	3:51	7:45	52.06%	More
1km	4:51	7:49	53.75%	More
Mile	7:57	7:57	55.70%	More
5k	25:21	8:10	59.51%	More
5 miles	41:26	8:17	59.39%	More
10k	52:15	8:24	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	25:03	8:04	60.24
5M	41:29	8:18	59.31
10km	52:14	8:24	58.87
10M	1:26:29	8:39	58.81
Half	1:55:09	8:47	58.02
20M	3:00:19	9:01	58.71
Mara	4:00:04	9:10	58.80

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