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Fri 19th Apr 2024 at 4:57pm by Nephi

Walk > General

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Time
1:02:22
Miles
2.09
Min/mi
29:50
Pacing
0%
Stride(cm)
56
Cals
313
Cadence
96
BPM
86
%MHR
43.3
B/mi
2558
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 18:53(30:23/mi) 80/103bpm [2431b/mi] 88cal 33/79rpm
2) 0.62mi - 17:37(28:21/mi) 84/114bpm [2382b/mi] 82cal 40/79rpm
3) 0.62mi - 17:36(28:20/mi) 94/113bpm [2663b/mi] 105cal 39/80rpm
4) 0.22mi - 8:16(37:11/mi) 84/93bpm [3124b/mi] 38cal 20/79rpm

18:53 17:37 17:36 8:16

Pin Map

0mi in 0

Pace

27%

12%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:13	78 75-81	1967	95 88-106	1/7
0.13	3:31	1:56	30:57	78 73-84	2414	98 94-100	1/5
0.19	5:13	1:42	27:18	76 73-80	2074	94 80-100	0/5
0.25	7:08	1:55	30:33	74 64-79	2260	99 80-158	2/3
0.31	8:47	1:40	26:39	88 81-95	2345	88 80-100	3/4
0.38	10:49	2:02	32:32	79 72-86	2570	93 86-100	0/9
0.44	13:23	2:34	40:56	71 65-79	2906	101 84-154	0/13
0.50	15:55	2:32	40:36	80 74-87	3248	95 80-132	0/10
0.56	17:32	1:37	25:53	90 85-97	2330	90 82-92	2/2
0.63	19:00	1:28	23:22	100 97-103	2337	92 82-148	9/0
0.69	20:25	1:25	22:47	88 83-98	2005	97 94-100	0/14
0.75	22:23	1:58	31:20	83 74-92	2601	96 88-102	0/11
0.81	24:23	2:00	31:55	74 68-79	2362	96 92-100	0/9
0.88	25:47	1:25	22:35	74 71-80	1671	98 94-100	0/6
0.94	27:20	1:33	24:49	80 74-89	1985	104 80-154	0/3
1.00	29:27	2:07	33:54	91 86-96	3084	91 80-158	4/0
1.06	30:53	1:25	22:47	85 82-88	1936	94 82-158	2/0
1.13	32:22	1:29	23:44	83 79-87	1970	94 90-98	0/4
1.19	33:55	1:33	24:51	79 71-87	1963	94 88-98	0/4
1.25	36:54	2:59	47:41	100 74-113	4769	106 80-158	14/0
1.31	39:20	2:26	39:03	103 93-111	4022	104 80-158	13/0
1.38	41:05	1:45	28:02	109 107-113	3056	94 82-158	12/0
1.44	42:49	1:43	27:33	103 95-110	2838	96 80-158	14/0
1.50	44:23	1:34	25:09	98 93-106	2464	91 82-100	11/1
1.56	45:44	1:21	21:32	88 84-93	1894	96 88-102	4/5
1.63	48:08	2:25	38:35	87 77-97	3357	92 82-98	5/0
1.69	49:32	1:23	22:15	78 75-83	1736	97 94-100	2/5
1.75	51:00	1:28	23:35	83 74-90	1957	93 82-98	6/0
1.81	52:46	1:46	28:18	89 82-98	2518	89 86-92	3/0
1.88	54:26	1:39	26:31	84 80-94	2228	91 80-98	7/0
1.94	55:51	1:25	22:38	88 80-93	1992	89 82-96	6/0
2.00	58:01	2:10	34:39	85 77-93	2946	95 80-156	2/0
2.06	1:01:55	3:55	1:02:34	83 74-92	5193	86 82-90	1/0
2.08	1:02:22	27	20:05	86 84-88	1727	-	0/0

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.5%	31:52
12 5.2%	28:46
See your biggest climbs

Cadence

96 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:42	More
800m	12:44	25:37	More
1km	16:08	25:58	More
Mile	28:05	28:05	More

Predictions

Dist	Time	Per Mile

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