Fri 19th Apr 2024 at 4:55pm by LindsD

Walk > General

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Time
10:42
Miles
0.63
Min/mi
16:59
Pacing
0%
Stride(cm)
75
Cals
57
Cadence
128
BPM
119
%MHR
69.5
B/mi
2019
Asc(m)
207
Surface
Road

Notes & Comments

1) 0.63mi - 10:42(16:52/mi) 117/134bpm [1974b/mi] 57cal 62/68rpm 3.56/4.7mph

10:42

Pace

12%

20%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	99 95-102	1152	132 130-134	176/108
0.13	1:44	1:00	16:07	105 102-111	1692	134 130-136	0/16
0.19	2:43	59	15:47	113 109-117	1783	130 130-132	0/11
0.25	3:43	1:00	16:00	116 114-117	1855	130 128-132	0/12
0.31	4:46	1:02	16:37	119 115-124	1978	129 128-132	0/7
0.38	5:51	1:05	17:27	122 119-124	2129	129 128-132	5/3
0.44	6:53	1:02	16:29	120 116-122	1978	131 130-134	4/1
0.50	7:54	1:01	16:14	118 114-120	1916	129 128-130	9/3
0.56	9:02	1:08	18:16	119 117-123	2173	126 118-128	4/1
0.63	10:22	1:20	21:23	130 123-134	2779	120 112-128	13/1
0.63	10:42	20	35:15	130 127-133	4582	124 114-128	0/2

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 176m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:51	15:47	More
1km	10:19	16:36	More

Predictions

Dist	Time	Per Mile

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