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Fri 19th Apr 2024 at 4:14pm by seasidersjk

Run > General

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Time
24:55
Miles
3.11
Min/mi
8:01
Pacing
92.3%
Stride(cm)
128
Cals
404
Cadence
157
BPM
143
%MHR
83.7
B/mi
1147
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:17(8:31/mi) 132/160bpm [1123b/mi] 75cal
2) 0.62mi - 5:01(8:05/mi) 161/172bpm [1301b/mi] 84cal
3) 0.62mi - 4:56(7:57/mi) 171/198bpm [1358b/mi] 85cal
4) 0.62mi - 4:56(7:56/mi) 136/163bpm [1079b/mi] 78cal
5) 0.62mi - 4:42(7:34/mi) 126/130bpm [954b/mi] 81cal
6) 0.01mi - 2(4:58/mi) 129/129bpm [641b/mi] 1cal

5:17 5:01 4:56 4:56 4:42 2

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	67 51-104	653	148 108-158	6/0
0.25	2:19	1:06	8:45	135 104-152	1181	156 154-160	9/0
0.38	3:19	1:01	8:07	157 152-159	1273	159 158-160	5/0
0.50	4:20	1:00	8:04	157 155-159	1266	158 156-160	3/2
0.63	5:19	59	7:49	157 154-160	1227	159 158-162	1/5
0.75	6:18	1:00	7:58	161 159-163	1282	160 158-162	0/7
0.88	7:20	1:01	8:11	157 154-162	1285	158 156-162	6/1
1.00	8:19	59	7:52	164 156-170	1289	160 158-164	0/7
1.13	9:19	1:00	8:04	161 158-164	1298	159 156-166	4/0
1.25	10:22	1:03	8:26	166 161-172	1400	158 154-160	2/1
1.38	11:22	59	7:55	179 167-187	1419	157 154-158	1/1
1.50	12:22	1:00	7:58	177 170-181	1410	158 156-160	0/4
1.63	13:22	1:00	8:00	185 167-198	1480	156 154-158	1/0
1.75	14:17	55	7:23	161 157-168	1188	159 158-162	0/7
1.88	15:19	1:02	8:14	156 149-160	1285	155 152-160	3/1
2.00	16:19	1:01	8:06	146 122-163	1183	156 152-160	3/1
2.13	17:20	1:01	8:08	127 122-133	1033	156 154-158	3/0
2.25	18:21	1:00	8:03	140 130-148	1126	156 154-158	2/2
2.38	19:19	58	7:46	134 124-147	1041	157 154-160	0/2
2.50	20:18	59	7:52	127 125-129	998	156 154-160	0/2
2.63	21:21	1:03	8:23	128 126-130	1073	156 154-158	7/0
2.75	22:19	58	7:46	125 122-126	970	155 154-158	3/2
2.88	23:13	54	7:11	125 124-126	897	158 156-160	0/7
3.00	24:08	56	7:24	126 125-126	933	158 156-160	2/3
3.11	24:55	47	6:48	127 126-129	864	159 156-162	2/1

Heart

143/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	8:53
10 3.2%	7:47
See your biggest climbs

Cadence

157 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	3.1	24:50	7:59
Walk	0.3	108	0	5	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:49	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:53	8:01
5M	41:13	8:15
10km	51:54	8:21
10M	1:25:56	8:36
Half	1:54:25	8:44
20M	2:59:10	8:58
Mara	3:58:32	9:06

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