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Fri 19th Apr 2024 at 3:04pm by Menna

Walk > General

  • Time
    30:36
  • Miles
    1.55
  • Min/mi
    19:45
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    157
  • Cadence
    127
  • BPM
    106
  • %MHR
    54.8
  • B/mi
    2099
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 108/136bpm [2241b/mi] 106cal 17/101rpm
2) 0.55mi - 9:51(18:04/mi) 103/119bpm [1861b/mi] 51cal 7/98rpm
20:45 9:51
Pin Map
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0mi in 0

Pace

16% 8% 12% 28% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:45 113 105-117 1780 117 110-128 0/3
0.13 1:54 55 14:43 113 111-116 1663 126 122-128 1/4
0.19 2:49 55 14:42 112 110-114 1647 125 120-128 2/4
0.25 4:05 1:16 20:17 117 111-122 2373 120 110-126 4/0
0.31 5:04 59 15:42 129 121-136 2026 120 120-120 3/1
0.38 6:02 58 15:29 129 128-132 1998 122 122-122 2/3
0.44 19:18 13:16 +12:54 3:32:15 105 88-132 22286 122 120-124 1/2
0.50 21:21 2:03 32:41 103 100-104 3366 125 124-128 0/4
0.56 22:23 1:02 16:31 96 94-99 1585 - 0/2
0.63 23:25 1:03 16:42 100 96-104 1669 - 1/4
0.69 24:29 1:03 16:54 101 100-102 1706 123 122-124 2/2
0.75 25:28 59 15:45 101 100-103 1591 127 126-128 1/2
0.81 28:10 2:43 43:21 108 99-116 4682 169 94-198 1/2
0.88 1:28:20 1:00:10 +59:32 16:02:34 101 85-107 97219 96 96-96 1/1
0.94 1:32:03 3:42 59:19 97 89-104 5754 118 118-118 1/2
1.00 1:33:10 1:08 18:01 114 107-120 2053 121 114-124 3/1
1.06 1:34:11 1:01 16:22 111 107-116 1817 - 2/0
1.13 1:35:15 1:04 16:57 116 111-119 1966 - 2/0
1.19 1:36:19 1:04 16:57 111 105-117 1881 118 118-118 3/0
1.25 1:37:22 1:04 16:58 101 86-109 1714 - 1/1
1.31 1:38:33 1:11 18:59 92 84-102 1746 126 116-134 0/4
1.38 1:39:42 1:09 18:23 95 89-103 1746 117 108-126 2/2
1.44 1:40:51 1:08 18:15 98 91-103 1788 - 4/0
1.50 1:42:04 1:13 19:31 100 93-109 1952 133 102-196 2/1
1.55 1:43:02 58 21:23 111 109-114 2373 116 114-118 2/1

Heart

106/136max
  • Show Beats/Mile

Elevation

Asc 29m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 17:23
See your biggest climbs

Cadence

127 (198 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More
800m 8:40 17:26 More
1km 10:55 17:35 More
Mile 1:20:00 1:20:00 More

Predictions

Dist Time Per Mile
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