Fri 19th Apr 2024 at 3:04pm by Menna
Walk > General
-
Time
30:36
-
Miles
1.55
-
Min/mi
19:45
-
Pacing
0%
-
Stride(cm)
64
-
Cals
157
-
Cadence
127
-
BPM
106
-
%MHR
54.8
-
B/mi
2099
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 20:45(20:45/mi) 108/136bpm [2241b/mi] 106cal 17/101rpm
2) 0.55mi - 9:51(18:04/mi) 103/119bpm [1861b/mi] 51cal 7/98rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:45 |
113 105-117 |
1780 |
117 110-128 |
0/3 |
0.13 |
1:54 |
55 |
14:43 |
113 111-116 |
1663 |
126 122-128 |
1/4 |
0.19 |
2:49 |
55 |
14:42 |
112 110-114 |
1647 |
125 120-128 |
2/4 |
0.25 |
4:05 |
1:16 |
20:17 |
117 111-122 |
2373 |
120 110-126 |
4/0 |
0.31 |
5:04 |
59 |
15:42 |
129 121-136 |
2026 |
120 120-120 |
3/1 |
0.38 |
6:02 |
58 |
15:29 |
129 128-132 |
1998 |
122 122-122 |
2/3 |
0.44 |
19:18 |
13:16 +12:54
|
3:32:15 |
105 88-132 |
22286 |
122 120-124 |
1/2 |
0.50 |
21:21 |
2:03 |
32:41 |
103 100-104 |
3366 |
125 124-128 |
0/4 |
0.56 |
22:23 |
1:02 |
16:31 |
96 94-99 |
1585 |
- |
0/2 |
0.63 |
23:25 |
1:03 |
16:42 |
100 96-104 |
1669 |
- |
1/4 |
0.69 |
24:29 |
1:03 |
16:54 |
101 100-102 |
1706 |
123 122-124 |
2/2 |
0.75 |
25:28 |
59 |
15:45 |
101 100-103 |
1591 |
127 126-128 |
1/2 |
0.81 |
28:10 |
2:43 |
43:21 |
108 99-116 |
4682 |
169 94-198 |
1/2 |
0.88 |
1:28:20 |
1:00:10 +59:32
|
16:02:34 |
101 85-107 |
97219 |
96 96-96 |
1/1 |
0.94 |
1:32:03 |
3:42 |
59:19 |
97 89-104 |
5754 |
118 118-118 |
1/2 |
1.00 |
1:33:10 |
1:08 |
18:01 |
114 107-120 |
2053 |
121 114-124 |
3/1 |
1.06 |
1:34:11 |
1:01 |
16:22 |
111 107-116 |
1817 |
- |
2/0 |
1.13 |
1:35:15 |
1:04 |
16:57 |
116 111-119 |
1966 |
- |
2/0 |
1.19 |
1:36:19 |
1:04 |
16:57 |
111 105-117 |
1881 |
118 118-118 |
3/0 |
1.25 |
1:37:22 |
1:04 |
16:58 |
101 86-109 |
1714 |
- |
1/1 |
1.31 |
1:38:33 |
1:11 |
18:59 |
92 84-102 |
1746 |
126 116-134 |
0/4 |
1.38 |
1:39:42 |
1:09 |
18:23 |
95 89-103 |
1746 |
117 108-126 |
2/2 |
1.44 |
1:40:51 |
1:08 |
18:15 |
98 91-103 |
1788 |
- |
4/0 |
1.50 |
1:42:04 |
1:13 |
19:31 |
100 93-109 |
1952 |
133 102-196 |
2/1 |
1.55 |
1:43:02 |
58 |
21:23 |
111 109-114 |
2373 |
116 114-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:55 |
17:35 |
More |
Mile |
1:20:00 |
1:20:00 |
More |
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