Fri 19th Apr 2024 at 1:24pm by SooWoo

Walk > General

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Time
1:42:08
Miles
4.36
Min/mi
23:26
Pacing
0%
Stride(cm)
64
Cals
384
Cadence
108
Asc(m)
89
Surface
Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 93cal 52/58rpm 2.98/3.32mph
2) 1mi - 24:39(24:39/mi) 95cal 23/58rpm 2.43/10.92mph
3) 1mi - 22:00(22:00/mi) 94cal 42/65rpm 2.73/4.55mph
4) 1mi - 19:55(19:55/mi) 92cal 52/60rpm 3.01/3.49mph
5) 0.36mi - 15:25(42:47/mi) 10cal 2/68rpm 1.4/4.51mph

20:09 24:39 22:00 19:55 15:25

Pin Map

0mi in 0

Pace

34%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	15:20	15:20 +12:41	2:02:37	112 108-116	10/9
0.25	17:50	2:30	20:01	110 108-112	7/4
0.38	20:13	2:23	19:04	109 104-112	5/3
0.50	22:42	2:29	19:51	109 104-114	3/4
0.63	25:20	2:39	21:10	109 102-114	8/8
0.75	27:57	2:37	20:53	106 98-112	6/4
0.88	30:27	2:30	19:58	108 100-112	7/2
1.00	32:52	2:25	19:21	108 100-116	5/4
1.13	35:17	2:25	19:24	109 102-116	14/3
1.25	38:13	2:56	23:27	109 100-114	4/10
1.38	40:49	2:36	20:51	107 98-112	1/7
1.50	1:06:58	26:08 +23:18	3:29:06	107 98-112	5/21
1.63	1:11:06	4:08	33:04	101 92-106	11/2
1.75	1:14:59	3:53	31:06	94 88-98	1/4
1.88	1:17:59	3:00	23:59	102 88-112	2/5
2.00	1:20:50	2:51	22:51	107 102-116	1/3
2.13	1:23:30	2:39	21:15	110 98-130	8/3
2.25	1:26:54	3:24	27:15	101 88-112	3/5
2.38	1:29:36	2:42	21:37	104 98-118	6/1
2.50	1:32:08	2:32	20:17	107 102-112	9/1
2.63	1:35:06	2:58	23:41	108 88-116	6/4
2.75	1:37:45	2:39	21:14	109 102-120	3/8
2.88	1:40:15	2:30	20:00	108 104-114	6/5
3.00	1:42:50	2:35	20:42	110 98-116	7/6
3.13	1:45:20	2:30	19:57	108 102-118	6/10
3.25	1:47:56	2:36	20:45	108 102-116	5/7
3.38	1:50:28	2:32	20:20	107 96-116	6/10
3.50	1:53:02	2:34	20:29	107 104-110	3/5
3.63	1:55:30	2:28	19:45	109 106-116	6/4
3.75	1:58:03	2:33	20:21	109 104-120	7/6
3.88	2:00:23	2:20	18:42	108 102-112	4/5
4.00	2:02:46	2:23	19:04	109 104-112	8/5
4.13	2:07:12	4:26	35:32	108 104-136	5/7
4.25	2:12:23	5:10	41:23	-	1/17
4.36	2:18:11	5:48	52:44	-	6/12

Elevation

Asc 89m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:37	19:21	More
1km	12:09	19:34	More
Mile	19:54	19:54	More
5k	1:31:56	29:35	More

Predictions

Dist	Time	Per Mile

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