Fri 19th Apr 2024 at 2:41pm by jennywren

Walk > General

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Time
28:13
Miles
1.60
Min/mi
17:38
Pacing
0%
Stride(cm)
75
Cals
148
Cadence
121
BPM
89
%MHR
52.1
B/mi
1561
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 89/102bpm [1527b/mi] 89cal 57/73rpm 3.5/3.97mph
2) 0.6mi - 11:04(18:34/mi) 88/94bpm [1633b/mi] 59cal 55/62rpm 3.23/3.9mph

17:09 11:04

Pace

18%

16%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	85 71-92	1451	119 92-126	2/7
0.13	2:15	1:11	18:58	83 77-88	1575	125 120-130	6/0
0.19	3:23	1:08	18:04	91 84-98	1645	118 116-124	9/2
0.25	4:26	1:03	16:55	82 77-87	1387	123 120-128	6/11
0.31	5:27	1:00	16:07	88 82-94	1419	129 122-134	3/6
0.38	6:27	1:00	16:02	90 87-93	1443	129 124-132	2/13
0.44	7:34	1:07	17:51	95 90-102	1695	130 120-146	6/5
0.50	8:35	1:01	16:16	94 90-100	1528	122 116-128	5/6
0.56	9:38	1:03	16:54	92 88-97	1555	121 116-126	4/7
0.63	10:42	1:04	17:05	90 84-97	1537	123 120-126	4/3
0.69	11:43	1:01	16:11	88 83-92	1424	122 114-128	13/4
0.75	12:47	1:04	17:10	88 86-92	1511	125 122-128	18/7
0.81	29:26	16:38 +15:45	4:26:15	93 90-98	24761	116 104-124	13/29
0.88	30:43	1:18	20:44	85 81-89	1762	120 118-124	7/3
0.94	31:55	1:12	19:12	87 83-93	1670	122 118-126	9/12
1.00	32:54	59	15:44	89 83-96	1400	124 120-128	3/5
1.06	34:08	1:14	19:41	86 79-93	1693	118 114-122	5/5
1.13	35:18	1:10	18:33	88 83-92	1633	113 108-116	7/5
1.19	36:33	1:16	20:10	87 83-92	1754	114 106-118	8/2
1.25	37:40	1:06	17:38	88 84-93	1552	116 112-118	8/2
1.31	38:47	1:08	18:06	88 84-93	1592	118 108-122	4/8
1.38	39:54	1:06	17:41	88 83-91	1556	118 116-122	12/8
1.44	41:03	1:09	18:23	89 81-94	1636	121 116-124	7/3
1.50	42:05	1:02	16:39	89 86-92	1482	120 118-122	3/8
1.56	46:30	4:25 +3:26	1:10:36	87 85-91	6142	119 114-124	11/3
1.59	47:24	54	27:47	84 77-91	2334	119 108-124	0/4

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.3%	18:33
See your biggest climbs

Cadence

121 (146 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:14	16:35	More
1km	10:24	16:45	More
Mile	32:51	32:51	More

Predictions

Dist	Time	Per Mile

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