Fri 19th Apr 2024 at 2:06pm by Kimmy69

Run > General

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Time
46:06
Miles
3.13
Min/mi
14:44
Pacing
24.6%
WAVA
38.13
Stride(cm)
76
Cals
386
Cadence
145
BPM
119
%MHR
69.7
B/mi
1754
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 117/123bpm [1495b/mi] 115cal
2) 1mi - 15:21(15:21/mi) 117/128bpm [1795b/mi] 122cal
3) 1mi - 16:02(16:02/mi) 122/132bpm [1957b/mi] 132cal
4) 0.13mi - 1:57(14:58/mi) 128/132bpm [1915b/mi] 17cal

12:47 15:21 16:02 1:57

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10 +27	17:21	108 93-119	1874	158 124-166	4/5
0.25	3:37	1:27	11:38	114 107-119	1326	159 154-164	4/5
0.38	5:12	1:35	12:38	120 117-122	1516	156 154-158	4/6
0.50	7:00	1:48	14:24	117 113-123	1685	146 130-158	3/4
0.63	8:40	1:39	13:16	118 111-123	1565	146 122-162	1/9
0.75	10:09	1:30	11:57	117 112-120	1398	157 154-158	2/13
0.88	11:42	1:33	12:21	120 119-120	1483	156 154-158	3/11
1.00	13:15	1:33	12:22	121 119-121	1496	156 152-158	4/7
1.13	15:21	2:06	16:48	115 107-122	1932	147 124-162	3/6
1.25	17:06	1:45	14:02	116 108-123	1627	145 122-158	2/7
1.38	18:53	1:47	14:19	118 111-122	1688	149 126-160	0/10
1.50	20:24	1:31	12:09	118 116-124	1433	156 154-158	5/7
1.63	28:07	7:42 +5:24	1:01:39	116 101-128	7152	154 122-162	6/2
1.75	30:00	1:54	15:10	120 114-126	1821	144 126-156	7/0
1.88	32:03	2:03	16:21	119 115-125	1946	130 120-152	8/2
2.00	33:59	1:56	15:25	120 115-125	1851	139 118-156	8/1
2.13	36:03	2:04	16:31	121 116-126	1998	141 118-162	8/1
2.25	38:10	2:08	17:00	121 118-125	2057	128 122-156	10/2
2.38	40:06	1:56	15:30	125 118-132	1937	139 118-156	8/0
2.50	42:18	2:12	17:36	122 117-127	2146	122 120-126	5/2
2.63	44:04	1:46	14:08	123 115-128	1738	150 122-160	5/2
2.75	46:05	2:01	16:08	124 119-129	2000	146 112-158	5/3
2.88	48:01	1:56	15:27	121 115-126	1870	141 118-156	7/2
3.00	50:01	2:00	15:57	121 114-130	1930	140 120-158	7/1
3.13	51:54	1:53	15:05	129 125-132	1946	146 120-158	6/5

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 70m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.7%	15:51
13 3.7%	15:54
See your biggest climbs

Cadence

145 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	156	2.3	27:52	14:47
Walk	29.6	124	0.9	17:08	20:09
Still	2.0	-	-	1:08	-
Pause	10.1	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	33.92%	More
800m	6:12	12:29	36.43%	More
1km	7:55	12:45	37.13%	More
Mile	13:10	13:10	37.90%	More
5k	51:37	16:37	33.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	36.29
5km	45:44	14:43	38.12
5M	1:15:44	15:09	37.62
10km	1:35:22	15:21	37.43
10M	2:37:55	15:48	37.30
Half	3:30:15	16:03	36.63
20M	5:29:15	16:28	36.88
Mara	7:18:21	16:44	36.74

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