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Fri 19th Apr 2024 at 10:00am by iceblue

Bike > General

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Time
1:52:16
Miles
18.43
Mph
9.8
Pacing
0%
FBI
50.69
Cals
503
BPM
110
%MHR
64.3
B/mi
670
Asc(m)
292
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 26:08(5:14/mi) 114/159bpm [596b/mi] 126cal 11.48/21.13mph
2) 5mi - 27:07(5:25/mi) 117/178bpm [634b/mi] 137cal 11.07/18.69mph
3) 5mi - 40:07(8:01/mi) 105/138bpm [843b/mi] 163cal 7.48/20.23mph
4) 3.43mi - 18:55(5:30/mi) 105/139bpm [578b/mi] 77cal 10.9/16.45mph

26:08 27:07 40:07 18:55

Pin Map

0mi in 0

Pace

27%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.50	78 65-87	446	372/4
1.00	5:33	2:41	11.15	83 77-89	446	17/3
1.50	8:38	3:05	9.75	86 74-94	529	8/1
2.00	11:26	2:48	10.70	97 81-127	544	13/3
2.50	13:50	2:25	12.45	131 121-146	632	7/11
3.00	16:02	2:11	13.71	149 144-152	652	9/46
3.50	17:48	1:46	17.00	153 146-159	540	8/6
4.00	20:21	2:34	11.69	148 142-159	759	8/1
4.50	23:27	3:05	9.71	147 136-156	908	3/10
5.00	26:07	2:40	11.24	92 85-137	491	13/2
5.50	30:12	4:05 +24	7.36	81 69-90	660	9/0
6.00	33:05	2:53	10.39	71 62-89	410	9/18
6.50	36:03	2:58	10.13	108 85-119	640	10/11
7.00	39:28	3:25 +38	8.77	95 81-106	650	7/11
7.50	41:44	2:16	13.22	102 88-141	463	2/13
8.00	44:24	2:41	11.21	138 126-146	738	10/7
8.50	46:42	2:18	13.07	159 140-178	730	2/23
9.00	49:13	2:31	11.95	145 131-166	728	11/8
9.50	51:47	2:35	11.65	154 136-162	793	3/13
10.00	54:14	2:27	12.28	149 131-160	728	10/6
10.50	58:22	4:08 +1:16	7.26	112 93-134	926	4/13
11.00	1:01:49	3:27	8.70	102 93-115	703	12/11
11.50	1:14:03	12:14 +5:34	2.45	120 114-138	2935	9/1
12.00	1:21:27	7:25 +1:23	4.05	114 83-127	1690	21/0
12.50	1:26:07	4:40	6.44	116 93-125	1081	17/0
13.00	1:31:55	5:48 +1:20	5.17	99 77-126	1149	7/15
13.50	1:53:58	22:03 +18:32	1.36	97 67-116	4277	2/7
14.00	1:57:10	3:12	9.37	74 61-91	474	9/17
14.50	2:00:11	3:01 +50	9.94	91 83-98	549	8/15
15.00	2:03:06	2:55	10.30	93 80-108	542	8/24
15.50	2:06:33	3:27 +5	8.69	96 81-107	663	8/20
16.00	2:08:56	2:23	12.58	116 97-133	553	11/3
16.50	2:11:47	2:51	10.51	128 119-139	730	10/6
17.00	2:14:57	3:10 +47	9.49	97 68-135	613	9/9
17.50	2:17:33	2:37	11.50	79 64-106	412	9/4
18.00	2:20:04	2:31	11.94	105 95-115	528	10/6
18.43	2:22:50	2:46	9.40	113 89-122	721	12/6

Heart

110/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 404m

Elevation Graph

Biggest Climbs (m)	Mph
47 3.7%	4.6
35 1.3%	10.8
20 1.6%	9.3
12 1.5%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:38	3:17	More
1km	2:14	3:36	More
Mile	3:51	3:51	More
5k	15:15	4:54	More
5 miles	25:56	5:11	More
10k	33:46	5:26	More
10 miles	54:07	5:25	More
Half	1:32:27	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	58:43	5:52
20km	1:13:56	5:57
15 miles	1:30:15	6:01
20 miles	2:02:26	6:07
40km	2:34:09	6:12
25 miles	2:35:06	6:12
42km	2:42:20	6:13
50 miles	5:23:22	6:28
56 miles	6:04:39	6:31
100 miles	11:14:12	6:45
112 miles	12:40:16	6:47

Fetch Miles

5:05	Back into Braemar

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