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Fri 19th Apr 2024 at 7:18am by ally watson

Run > General
  • Time
    59:55
  • Miles
    7.55
  • Min/mi
    7:56
  • Pacing
    69.7%
  • Stride(cm)
    123
  • Cals
    872
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1237
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:13/mi) 144/154bpm [1184b/mi] 70cal 7.29/8.31mph
2) 0.62mi - 4:44(7:37/mi) 153/158bpm [1165b/mi] 68cal 7.88/8.87mph
3) 0.62mi - 4:49(7:44/mi) 154/160bpm [1192b/mi] 70cal 7.75/8.52mph
4) 0.62mi - 5:00(8:03/mi) 162/173bpm [1304b/mi] 77cal 7.45/8.52mph
5) 0.62mi - 4:48(7:44/mi) 156/161bpm [1205b/mi] 70cal 7.77/8.25mph
6) 0.62mi - 5:22(8:38/mi) 152/162bpm [1312b/mi] 76cal 6.95/8.16mph
7) 0.62mi - 4:46(7:41/mi) 160/165bpm [1228b/mi] 71cal 7.82/8.79mph
8) 0.62mi - 4:46(7:40/mi) 156/165bpm [1195b/mi] 69cal 7.83/8.22mph
9) 0.62mi - 4:48(7:43/mi) 156/163bpm [1204b/mi] 70cal 7.77/8.2mph
10) 0.62mi - 4:54(7:54/mi) 161/168bpm [1271b/mi] 74cal 7.6/8.43mph
11) 0.62mi - 4:50(7:46/mi) 159/166bpm [1236b/mi] 72cal 7.72/8.62mph
12) 0.62mi - 4:36(7:23/mi) 158/165bpm [1168b/mi] 67cal 8.12/8.81mph
13) 0.1mi - 1:26(15:07/mi) 155/164bpm [2344b/mi] 18cal 3.97/7.99mph
5:07 4:44 4:49 5:00 4:48 5:22 4:46 4:46 4:48 4:54 4:50 4:36 1:26

Pace

5% 4% 13% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 142 121-149 1276 170 156-174 4/2
0.50 4:11 1:56 7:44 146 139-151 1130 171 168-174 2/2
0.75 6:05 1:54 7:37 147 137-154 1119 170 164-174 5/4
1.00 8:01 1:56 7:43 153 147-158 1182 168 162-170 5/4
1.25 10:13 2:12 +19 8:47 155 151-157 1360 167 164-168 2/6
1.50 12:11 1:59 7:55 151 146-158 1195 167 162-170 4/3
1.75 14:05 1:54 7:35 155 151-158 1174 166 162-170 4/4
2.00 15:59 1:54 7:38 160 155-165 1221 166 164-168 3/3
2.25 17:58 1:59 7:55 165 157-173 1306 164 162-168 2/5
2.50 20:04 2:06 8:23 159 153-169 1332 163 156-168 4/3
2.75 22:21 2:17 +17 9:07 155 148-159 1414 165 158-168 4/4
3.00 24:14 1:53 7:33 158 156-161 1193 165 162-168 5/3
3.25 26:07 1:53 7:32 151 142-158 1136 164 158-168 3/5
3.50 29:34 3:27 +49 13:49 151 143-160 2087 161 82-170 5/4
3.75 31:23 1:49 7:16 159 156-162 1155 164 160-166 5/3
4.00 34:19 2:56 +1:04 11:42 157 141-164 1838 163 96-168 4/6
4.25 36:17 1:59 7:54 162 158-165 1281 165 158-172 3/4
4.50 38:16 1:59 7:55 161 154-165 1276 165 158-170 5/4
4.75 40:11 1:55 7:39 157 152-160 1202 165 162-170 5/5
5.00 42:05 1:54 7:34 151 146-159 1143 164 160-168 2/5
5.25 43:57 1:52 7:28 155 149-159 1159 164 160-168 5/3
5.50 45:54 1:58 7:51 158 153-163 1239 164 160-168 5/3
5.75 47:46 1:51 7:25 157 154-163 1166 165 162-168 5/4
6.00 49:44 1:59 7:55 161 155-166 1274 163 160-166 2/5
6.25 51:48 2:04 8:15 163 156-168 1345 163 158-168 5/6
6.50 53:46 1:58 7:51 160 154-166 1255 165 160-168 7/4
6.75 55:45 1:59 7:55 158 153-161 1252 164 156-168 7/7
7.00 57:33 1:49 7:15 159 155-162 1152 165 160-168 4/7
7.25 59:31 1:57 +7 7:50 157 154-161 1229 164 116-172 4/4
7.50 1:01:23 1:53 7:31 159 154-165 1194 165 160-170 4/5
7.55 1:02:30 1:07 21:29 153 137-164 3287 149 110-164 1/1

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m, Flat prediction 59:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 165 7.5 59:34 8:00
Walk 2.5 114 0 1:36 48:18
Still 1.2 - - 44 -
Pause 1.0 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 0.00% More
800m 3:36 7:15 0.00% More
1km 4:38 7:27 0.00% More
Mile 7:34 7:34 0.00% More
5k 23:52 7:41 0.00% More
5 miles 41:17 8:15 0.00% More
10k 50:49 8:11 0.00% More

Predictions

Dist Time Per Mile
1M 7:02 7:02
5km 23:23 7:32
5M 38:43 7:45
10km 48:44 7:51
10M 1:20:43 8:04
Half 1:47:27 8:12
20M 2:48:16 8:25
Mara 3:44:02 8:33
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