Wed 17th Apr 2024 at 11:01am by Fenland Flier

Walk > General

Follow User
0 👍

Time
12:06
Miles
0.86
Min/mi
14:04
Pacing
0%
Stride(cm)
90
Cals
89
Cadence
127
BPM
127
%MHR
64.6
B/mi
1782
Asc(m)
7
Surface
Road

Notes & Comments

Home from the bank.

1) 0.55mi - 7:54(14:16/mi) 126/140bpm [1798b/mi] 57cal 64/66rpm 4.21/4.55mph
2) 0.3mi - 4:12(13:53/mi) 129/133bpm [1791b/mi] 32cal 64/65rpm 4.32/4.44mph

7:54 4:12

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	105 98-116	1729	123 118-128	24/0
0.13	1:54	52	13:57	123 115-129	1716	126 124-128	0/0
0.19	2:45	51	13:33	128 126-130	1735	128 126-130	1/1
0.25	3:37	52	13:56	127 126-130	1770	127 126-128	0/0
0.31	4:30	53	14:13	129 126-131	1833	128 126-130	1/2
0.38	5:22	51	13:41	129 127-130	1765	129 128-130	0/0
0.44	6:12	50	13:25	130 129-132	1744	129 128-130	2/1
0.50	7:04	52	13:49	134 129-140	1851	131 128-132	2/3
0.56	8:01	57	15:08	130 128-132	1967	126 60-130	2/2
0.63	8:52	52	13:49	130 126-132	1797	128 126-130	1/0
0.69	9:41	49	13:01	130 128-133	1693	128 128-130	0/0
0.75	10:34	53	14:04	128 125-129	1800	127 126-128	1/0
0.81	11:29	55	14:44	129 124-132	1901	126 120-128	3/0
0.86	12:07	38	14:36	126 124-129	1839	127 124-130	0/2

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:25	More
800m	6:50	13:45	More
1km	8:35	13:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry