Thu 18th Apr 2024 at 6:40pm by seasidersjk

Run > General

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Time
49:30
Miles
5.31
Min/mi
9:19
Pacing
0%
Stride(cm)
112
Cals
674
Cadence
154
BPM
120
%MHR
70.2
B/mi
1119
Asc(m)
150
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 121/173bpm [1092b/mi] 76cal
2) 0.62mi - 5:32(8:54/mi) 115/169bpm [1024b/mi] 73cal
3) 0.62mi - 5:44(9:14/mi) 119/153bpm [1099b/mi] 73cal
4) 0.62mi - 6:11(9:58/mi) 148/162bpm [1474b/mi] 88cal
5) 0.62mi - 5:40(9:08/mi) 135/165bpm [1233b/mi] 77cal
6) 0.62mi - 5:51(9:26/mi) 109/128bpm [1027b/mi] 85cal
7) 0.62mi - 6:00(9:40/mi) 107/114bpm [1034b/mi] 79cal
8) 0.62mi - 5:48(9:20/mi) 111/118bpm [1036b/mi] 82cal
9) 0.34mi - 3:06(9:08/mi) 109/116bpm [995b/mi] 41cal

5:36 5:32 5:44 6:11 5:40 5:51 6:00 5:48 3:06

Pace

12%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	119 72-173	1103	154 102-160	27/0
0.50	4:32	2:13	8:52	136 98-167	1206	156 152-160	22/0
0.75	6:49	2:17	9:09	82 72-98	750	156 152-160	7/3
1.00	8:56	2:07	8:27	115 73-162	971	157 154-160	10/1
1.25	24:52	15:56 +13:51	1:03:45	133 61-169	8480	155 152-158	4/1
1.50	27:28	2:36	10:24	91 65-111	947	155 152-162	7/57
1.75	29:43	2:14	8:57	141 111-152	1262	155 152-158	28/0
2.00	32:03	2:20	9:22	144 128-153	1349	155 150-158	19/0
2.25	34:34	2:31	10:04	151 145-162	1520	153 150-158	8/3
2.50	37:04	2:30	10:00	146 133-162	1461	153 150-158	2/2
2.75	39:18	2:14	8:57	161 156-165	1442	154 152-158	2/3
3.00	42:49	3:31 +1:11	14:03	129 81-159	1813	151 86-158	3/3
3.25	45:08	2:19	9:15	100 75-128	924	154 148-160	4/3
3.50	47:28	2:20	9:19	104 94-118	970	153 152-156	4/5
3.75	49:51	2:23	9:32	116 109-125	1106	152 142-156	2/3
4.00	52:39	2:48 +24	11:12	109 95-113	1220	152 148-156	2/3
4.25	55:07	2:28	9:54	104 98-112	1029	152 146-158	8/3
4.50	57:28	2:21	9:22	109 107-112	1021	153 152-156	2/8
4.75	59:48	2:20	9:22	109 108-111	1021	154 152-156	4/3
5.00	1:02:10	2:21	9:26	113 111-118	1066	151 146-156	8/1
5.25	1:04:24	2:14	8:55	109 105-111	973	153 150-156	5/8
5.31	1:04:57	33	9:34	111 109-112	1063	154 150-156	3/0

Heart

120/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 79m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.2%	8:56
58 7.9%	9:22
13 1.7%	9:23
See your biggest climbs

Cadence

154 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	154	5.3	49:02	11:56
Walk	2.1	94	0	1:39	3:13:42
Still	0.0	-	-	1	-
Pause	18.0	-	-	14:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:28	8:47	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	30:46	9:54	0.00%	More
5 miles	1:02:00	12:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:03	9:02
5M	46:27	9:17
10km	58:28	9:25
10M	1:36:50	9:41
Half	2:08:55	9:50
20M	3:21:53	10:06
Mara	4:28:47	10:16

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