Thu 18th Apr 2024 at 6:33pm by Jogging Jon

Run > General

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Time
50:36
Miles
4.86
Min/mi
10:25
Pacing
88.5%
WAVA
48.92
Stride(cm)
90
Cals
584
Cadence
172
BPM
139
%MHR
81.2
B/mi
1446
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 123/141bpm [1267b/mi] 111cal
2) 1mi - 10:17(10:17/mi) 144/148bpm [1480b/mi] 125cal
3) 1mi - 9:48(9:48/mi) 142/148bpm [1393b/mi] 117cal
4) 1mi - 11:06(11:06/mi) 146/154bpm [1621b/mi] 123cal
5) 0.86mi - 9:07(10:38/mi) 146/151bpm [1552b/mi] 108cal

10:18 10:17 9:48 11:06 9:07

Pace

26%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	97 63-121	994	170 164-174	0/7
0.50	5:14	2:41	10:42	123 116-127	1317	170 138-178	6/7
0.75	7:48	2:34	10:17	131 126-136	1346	174 170-176	5/5
1.00	10:18	2:29	9:57	138 135-141	1373	173 170-176	4/9
1.25	12:53	2:35	10:20	142 136-146	1468	174 170-178	10/5
1.50	15:34	2:42	10:47	144 140-148	1552	173 170-176	11/2
1.75	18:11	2:36	10:24	146 144-148	1519	173 168-176	8/3
2.00	20:35	2:24	9:36	145 141-147	1392	174 168-176	1/9
2.25	22:56	2:21	9:26	138 132-146	1301	173 168-176	2/22
2.50	25:24	2:28	9:52	141 139-144	1392	175 174-176	3/9
2.75	27:49	2:25	9:40	143 140-147	1383	174 168-176	5/3
3.00	30:23	2:34	10:14	146 144-148	1495	170 162-176	1/5
3.25	33:11	2:48	11:12	143 133-152	1602	173 152-178	6/3
3.50	35:53	2:42	10:47	148 144-153	1596	170 126-176	5/1
3.75	38:30	2:37	10:28	146 143-151	1528	172 168-176	5/1
4.00	41:29	2:59	11:57	146 138-149	1745	165 98-176	6/2
4.25	44:06	2:37	10:29	144 139-149	1510	171 168-176	7/4
4.50	46:48	2:42	10:48	145 139-149	1566	170 164-176	4/2
4.75	49:29	2:41	10:43	146 144-148	1565	171 164-176	4/5
4.86	50:36	1:07	10:25	148 146-151	1542	171 168-176	4/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 42m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	10:55
18 1.2%	10:56
10 3.1%	10:42
See your biggest climbs

Cadence

172 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	4.8	50:05	10:22
Walk	0.9	117	0	28	19:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.04%	More
800m	4:40	9:24	44.31%	More
1km	5:54	9:30	45.68%	More
Mile	9:37	9:37	47.61%	More
5k	31:16	10:04	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.38
5km	31:29	10:08	49.56
5M	52:09	10:26	48.86
10km	1:05:39	10:34	48.53
10M	1:48:43	10:52	48.52
Half	2:24:45	11:03	47.88
20M	3:46:41	11:20	48.45
Mara	5:01:48	11:31	48.53

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