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Thu 18th Apr 2024 at 6:14pm by HattrickG

Run > General

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Time
35:44
Miles
2.02
Min/mi
17:41
Pacing
89.7%
WAVA
49.30
Stride(cm)
75
Cals
217
Cadence
121
BPM
122
%MHR
71.5
B/mi
2162
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 0.29mi - 6:00(20:39/mi) 94/102bpm [1941b/mi] 27cal 2.91/20.5mph
2) 0.58mi - 10:00(17:19/mi) 104/130bpm [1800b/mi] 64cal 3.47/4.59mph
3) 0.11mi - 2:00(18:56/mi) 125/132bpm [2368b/mi] 11cal 3.17/3.51mph
4) 0.39mi - 6:00(15:19/mi) 147/158bpm [2252b/mi] 42cal 3.92/4.38mph
5) 0.04mi - 1:00(24:34/mi) 147/155bpm [3612b/mi] 6cal 2.44/3.67mph
6) 0.58mi - 10:00(17:14/mi) 138/154bpm [2378b/mi] 61cal 3.48/4.4mph
7) 0.03mi - 44(21:46/mi) 152/154bpm [3308b/mi] 6cal 2.76/3.65mph

6:00 10:00 2:00 6:00 1:00 10:00 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	89 71-95	1847	109 104-112	3/3
0.13	2:32	1:14	19:42	92 90-95	1812	108 104-110	2/4
0.19	3:46	1:15	19:57	92 89-96	1835	107 104-110	4/2
0.25	5:07	1:20	21:25	96 91-100	2056	104 102-108	2/3
0.31	6:22	1:15	20:03	99 96-102	1985	106 100-122	7/7
0.38	7:32	1:10	18:34	99 96-102	1838	116 112-122	2/4
0.44	8:40	1:08	18:12	102 97-110	1856	118 112-124	1/4
0.50	9:39	59	15:49	105 102-108	1661	124 120-128	2/2
0.56	10:44	1:05	17:13	101 97-105	1740	124 120-126	2/1
0.63	11:48	1:04	17:05	97 95-100	1657	120 118-124	4/2
0.69	12:53	1:05	17:20	99 96-103	1717	122 120-124	3/0
0.75	13:53	1:00	15:56	98 94-101	1561	121 116-124	3/1
0.81	15:01	1:08	18:11	109 94-128	1983	118 112-126	4/1
0.88	16:06	1:05	17:20	128 123-130	2218	117 116-120	2/1
0.94	17:17	1:11	18:55	126 120-132	2384	113 106-120	5/3
1.00	18:21	1:05	17:15	122 116-126	2104	119 106-150	2/4
1.06	19:16	54	14:27	142 124-152	2052	144 140-150	5/4
1.13	20:14	58	15:30	152 144-156	2357	135 128-142	2/2
1.19	21:11	57	15:15	147 142-155	2242	139 132-144	2/3
1.25	22:10	59	15:40	148 140-157	2319	139 130-144	3/2
1.31	23:08	59	15:40	147 142-150	2302	138 126-146	3/2
1.38	24:14	1:05	17:27	153 147-158	2669	131 90-142	3/2
1.44	25:33	1:19	21:00	142 137-152	2983	107 90-128	3/2
1.50	26:37	1:05	17:13	133 130-136	2289	126 124-132	1/2
1.56	27:43	1:06	17:33	131 127-135	2300	121 116-128	5/1
1.63	28:48	1:05	17:25	137 135-139	2385	123 120-128	1/5
1.69	29:57	1:09	18:19	131 127-136	2400	122 116-128	1/5
1.75	31:01	1:04	16:58	132 129-135	2239	122 116-128	1/1
1.81	32:05	1:04	17:07	137 135-141	2344	125 122-132	2/1
1.88	33:05	1:01	16:12	143 140-147	2318	128 124-134	4/1
1.94	34:08	1:03	16:47	151 147-153	2534	126 124-130	4/1
2.00	35:14	1:05	17:27	152 151-154	2651	124 122-128	5/0
2.02	35:44	30	24:58	152 151-153	3795	119 114-124	1/1

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	17:16
12 2.6%	17:08
See your biggest climbs

Cadence

121 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.8	134	0.6	9:56	15:52
Walk	71.9	115	1.4	25:42	18:26
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	42.45%	More
800m	7:59	16:04	46.85%	More
1km	10:11	16:23	47.69%	More
Mile	16:39	16:39	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	48.00
5km	56:24	18:09	49.22
5M	1:33:24	18:41	47.92
10km	1:57:35	18:55	47.25
10M	3:14:43	19:28	47.90
Half	4:19:15	19:47	47.64
20M	6:45:58	20:18	48.53
Mara	9:00:30	20:38	48.49

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