Thu 18th Apr 2024 at 5:14pm by LindsD

Walk > General

Follow User
0 👍

Time
28:03
Miles
1.35
Min/mi
20:47
Pacing
0%
Stride(cm)
65
Cals
122
Cadence
120
BPM
99
%MHR
58.1
B/mi
2064
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 100/114bpm [1985b/mi] 92cal 59/67rpm 3.02/3.86mph
2) 0.35mi - 8:12(23:18/mi) 96/114bpm [2237b/mi] 30cal 52/67rpm 2.57/2.88mph

19:51 8:12

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:34	93 87-98	2192	119 114-122	0/70
0.13	2:47	1:19	20:58	99 94-104	2075	118 112-126	5/1
0.19	3:52	1:05	17:14	99 94-105	1705	126 122-130	2/2
0.25	4:55	1:03	16:48	105 98-114	1764	125 120-128	21/7
0.31	6:06	1:12	19:05	107 103-112	2041	125 122-128	14/4
0.38	7:16	1:10	18:41	102 100-103	1905	124 122-128	4/24
0.44	8:32	1:16	20:17	99 97-101	2007	123 120-126	14/0
0.50	9:52	1:20	21:24	99 95-102	2119	120 114-128	7/17
0.56	10:54	1:02	16:25	101 101-102	1657	125 124-128	2/18
0.63	12:03	1:09	18:26	102 100-105	1880	126 116-132	5/6
0.69	13:02	59	15:44	106 102-107	1668	128 124-130	4/3
0.75	14:08	1:06	17:33	106 104-107	1860	130 126-132	11/1
0.81	15:22	1:14	19:38	105 103-107	2061	129 124-132	3/7
0.88	16:39	1:17	20:36	105 104-107	2162	128 124-130	3/12
0.94	19:30	2:52 +1:12	45:48	96 88-107	4396	115 98-126	17/9
1.00	21:04	1:33	24:53	92 90-95	2290	114 106-124	10/7
1.06	22:25	1:21	21:38	94 92-100	2034	115 112-116	11/12
1.13	24:10	1:45	28:07	92 87-97	2586	109 90-116	7/9
1.19	25:37	1:27	23:06	95 88-108	2194	115 110-122	14/6
1.25	27:02	1:25	22:43	105 99-113	2386	114 104-124	17/20
1.31	28:28	1:25	22:45	97 96-100	2206	116 114-120	3/10
1.35	29:16	48	20:36	97 95-100	1999	110 102-116	3/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.4%	19:32
23 18.6%	17:04
15 12.2%	19:04
See your biggest climbs

Cadence

120 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:02	18:11	More
1km	11:11	18:00	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry