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Thu 18th Apr 2024 at 4:17pm by SnakeySam

Run > General

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Time
41:59
Miles
4.69
Min/mi
8:57
Pacing
56.1%
WAVA
50.16
Stride(cm)
113
Cals
633
Cadence
160
BPM
154
%MHR
90.1
B/mi
1378
Asc(m)
142
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 9:02(5:37/km) 156/171bpm [875b/km] 139cal
2) 1.61km - 9:06(5:39/km) 154/163bpm [870b/km] 132cal
3) 1.61km - 8:59(5:35/km) 153/167bpm [855b/km] 134cal
4) 1.61km - 8:58(5:34/km) 152/173bpm [846b/km] 135cal
5) 1.06km - 5:40(5:20/km) 160/169bpm [852b/km] 89cal
6) 0.04km - 15(6:02/km) 156/158bpm [941b/km] 4cal

9:02 9:06 8:59 8:58 5:40 15

Pin Map

0mi in 0

Pace

17%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	146 103-165	1338	155 86-168	12/2
0.50	4:23	2:05	8:21	151 146-159	1262	160 158-162	4/14
0.75	6:37	2:14	8:57	160 156-165	1432	159 158-160	11/0
1.00	10:13	3:36 +1:11	14:23	163 136-171	2343	159 156-164	19/0
1.25	12:35	2:23	9:31	155 147-160	1475	160 158-160	20/1
1.50	14:56	2:21	9:22	160 157-163	1500	159 156-160	9/1
1.75	18:15	3:19 +1:08	13:17	151 132-163	2005	160 156-162	3/12
2.00	21:30	3:15 +1:03	13:00	148 131-157	1923	161 154-166	0/12
2.25	23:37	2:07	8:27	156 151-161	1318	161 160-164	1/13
2.50	25:45	2:08	8:32	150 146-156	1280	160 160-164	0/20
2.75	28:08	2:23	9:32	151 145-154	1441	160 158-162	1/8
3.00	30:29	2:21	9:25	156 146-167	1469	160 160-162	15/1
3.25	33:00	2:30 +22	10:02	148 137-161	1485	160 158-164	0/22
3.50	36:39	3:39 +1:31	14:36	140 115-152	2045	160 158-164	5/14
3.75	39:07	2:28	9:53	162 147-173	1601	159 158-160	18/1
4.00	41:58	2:52 +38	11:26	155 152-172	1772	160 158-162	15/4
4.25	44:10	2:12	8:48	155 151-157	1363	160 160-164	2/11
4.50	46:23	2:13	8:51	162 158-168	1433	160 158-160	15/3
4.68	47:53	1:30	8:07	163 155-169	1322	160 158-164	3/10

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 87m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.3%	10:13
37 4.5%	10:31
15 4.7%	9:31
13 4.8%	9:11
11 5.0%	9:20
See your biggest climbs

Cadence

160 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	159	4.7	41:49	10:11
Walk	0.1	88	0	3	19:52
Still	0.2	-	-	8	-
Pause	10.9	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.32%	More
800m	4:09	8:21	43.89%	More
1km	5:16	8:29	45.15%	More
Mile	8:46	8:46	46.39%	More
5k	31:22	10:06	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	26:41	8:35	51.86
5M	45:03	9:01	49.91
10km	57:13	9:12	49.03
10M	1:36:33	9:39	47.97
Half	2:09:57	9:55	46.76
20M	3:26:59	10:21	46.52
Mara	4:38:34	10:38	46.09

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