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Thu 18th Apr 2024 at 1:17pm by Bails

Run > General
  • Time
    1:07:39
  • Miles
    9.00
  • Min/mi
    7:31
  • Pacing
    47.5%
  • WAVA
    63.32
  • Stride(cm)
    124
  • Cals
    845
  • Watts
    336
  • Cadence
    172
  • BPM
    139
  • %MHR
    72.9
  • B/mi
    1041
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 4.02km - 20:52(5:11/km) 124/133bpm [643b/km] 232cal 299/367W
2) 9.12km - 40:00(4:23/km) 146/152bpm [640b/km] 530cal 357/443W
3) 1.33km - 6:48(5:06/km) 139/148bpm [709b/km] 83cal 308/364W
20:52 40:00 6:48

Pace

25% 13% 28% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 115 77-127 951 172 162-176 316 231-367 2/3
0.50 4:07 2:03 8:12 130 125-133 1066 173 170-176 306 289-346 4/1
0.75 6:08 2:01 8:03 128 126-131 1031 171 166-174 287 256-307 2/2
1.00 8:12 2:05 8:18 126 124-128 1046 171 166-176 299 280-332 3/4
1.25 10:15 2:02 8:10 124 123-126 1012 170 166-172 289 271-314 1/5
1.50 12:20 2:05 8:20 124 123-126 1034 170 166-174 304 281-342 3/4
1.75 14:25 2:05 8:19 124 122-126 1031 169 166-174 313 278-342 3/2
2.00 16:33 2:09 8:34 127 123-130 1089 169 166-174 326 285-350 3/4
2.25 19:05 2:32 +19 10:09 122 114-127 1238 169 166-174 305 246-353 4/1
2.50 24:15 5:09 +3:07 20:37 124 89-126 2557 167 104-170 284 104-293 2/2
2.75 26:01 1:46 7:05 123 89-135 872 170 158-174 352 277-424 1/3
3.00 27:47 1:46 7:05 137 135-139 970 172 170-176 363 332-395 3/2
3.25 29:34 1:47 7:07 140 137-142 996 174 170-176 376 348-394 2/4
3.50 31:19 1:45 7:00 143 137-148 1001 173 168-176 368 324-417 4/2
3.75 33:03 1:45 6:58 143 138-146 996 171 168-174 332 320-362 2/2
4.00 34:49 1:46 7:03 144 142-147 1016 171 168-174 358 329-398 0/3
4.25 36:36 1:47 7:08 147 144-151 1048 173 170-176 334 319-359 4/2
4.50 38:23 1:46 7:05 145 145-147 1028 173 170-176 365 323-407 2/3
4.75 40:13 1:50 7:22 147 146-148 1082 172 170-174 375 327-403 4/4
5.00 41:57 1:44 6:57 149 146-151 1036 172 168-176 367 323-417 4/1
5.25 43:43 1:46 7:03 148 144-151 1042 171 166-174 330 321-343 2/4
5.50 45:25 1:42 6:49 146 143-147 996 173 168-178 361 328-411 2/2
5.75 47:13 1:47 7:09 149 147-151 1065 173 170-176 339 320-372 3/1
6.00 48:56 1:44 6:55 147 147-148 1017 173 170-176 367 317-427 4/6
6.25 50:45 1:48 7:13 150 149-152 1082 175 172-176 384 337-406 5/4
6.50 52:28 1:43 6:54 150 147-151 1034 175 172-178 371 323-421 4/3
6.75 54:12 1:44 6:54 150 148-151 1035 174 172-176 336 324-352 3/5
7.00 55:56 1:44 6:57 147 145-148 1021 174 172-176 358 333-403 2/2
7.25 57:42 1:46 7:06 149 146-151 1058 175 172-176 338 320-373 3/3
7.50 59:28 1:46 7:02 150 149-151 1055 176 172-178 360 323-402 3/5
7.75 1:01:18 1:50 7:22 150 147-151 1104 176 174-178 381 319-413 6/2
8.00 1:03:03 1:45 6:58 151 150-152 1052 175 172-180 364 314-443 2/3
8.25 1:04:54 1:51 7:25 149 143-152 1105 173 166-176 321 296-336 1/3
8.50 1:06:51 1:57 7:50 140 139-143 1096 171 168-174 313 286-364 3/2
8.75 1:08:58 2:07 8:29 141 137-142 1195 173 168-176 307 246-351 6/1
9.00 1:11:04 2:06 8:27 135 134-137 1140 170 166-176 301 260-332 3/3

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 35m, Range 10m, Flat prediction 1:07:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

336W (443 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 172 9 1:07:35 7:33
Walk 4.4 104 0 3:09 42:00:31
Still 0.0 - - 1 -
Pause 0.4 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.37% More
800m 3:24 6:51 55.47% More
1km 4:17 6:53 57.56% More
Mile 6:57 6:57 60.34% More
5k 21:49 7:01 65.39% More
5 miles 35:12 7:02 65.95% More
10k 44:20 7:08 65.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.71
5km 21:55 7:03 65.10
5M 36:17 7:15 63.97
10km 45:41 7:21 63.43
10M 1:15:39 7:34 63.28
Half 1:40:43 7:41 62.39
20M 2:37:43 7:53 63.13
Mara 3:29:59 8:01 63.23
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