Thu 18th Apr 2024 at 1:34pm by LindsD

Walk > General

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Time
7:01
Miles
0.38
Min/mi
18:28
Pacing
0%
Stride(cm)
71
Cals
37
Cadence
123
BPM
108
%MHR
62.9
B/mi
1987
Asc(m)
36
Hillscore
2
Surface
Road

4:33 400m

Notes & Comments

1) 0.38mi - 7:01(18:37/mi) 108/125bpm [2010b/mi] 37cal 60/64rpm 3.22/3.53mph

7:01

Pace

34%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	107 104-112	2045	123 118-126	57/4
0.13	2:21	1:10	18:33	102 99-107	1892	124 122-128	6/2
0.19	3:27	1:06	17:39	101 98-105	1783	126 122-128	0/9
0.25	4:40	1:13	19:25	113 107-117	2194	121 114-128	7/1
0.31	5:51	1:11	18:50	116 110-125	2185	118 116-122	16/0
0.38	6:58	1:07	17:58	113 109-122	2031	124 120-126	6/5

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.2%	19:07
See your biggest climbs

Cadence

123 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More

Predictions

Dist	Time	Per Mile

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