Thu 18th Apr 2024 at 8:29am by Dickie York

Walk > General

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Time
24:57
Miles
1.03
Min/mi
24:13
Pacing
0%
Stride(cm)
60
Cals
81
Cadence
111
Surface
Road

Notes & Comments

1) 1mi - 24:22(24:22/mi) 78cal 55/78rpm 2.46/3.51mph
2) 0.03mi - 35(20:29/mi) 3cal 57/58rpm 2.92/3.2mph

24:22 35

Pace

12%

18%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:57	101 96-106	30/6
0.13	3:31	1:39	26:21	111 86-156	5/5
0.19	4:54	1:23	22:07	108 106-108	4/5
0.25	6:18	1:24	22:29	107 106-110	5/5
0.31	7:33	1:15	19:52	111 108-114	5/5
0.38	8:55	1:22	21:49	108 104-110	7/5
0.44	10:32	1:37	25:57	104 98-108	6/4
0.50	12:09	1:37	25:47	101 92-112	4/5
0.56	16:21	4:12	1:07:15	105 82-118	4/5
0.63	17:34	1:13	19:36	120 114-146	2/4
0.69	18:38	1:04	16:57	121 116-148	2/3
0.75	19:40	1:02	16:38	121 114-146	3/5
0.81	20:46	1:06	17:31	117 116-142	5/5
0.88	21:54	1:08	18:03	122 116-142	4/4
0.94	23:00	1:06	17:43	115 114-118	4/3
1.00	24:22	1:22	21:56	113 104-120	5/4
1.03	24:57	35	20:18	114 112-116	3/2

Elevation

Asc 0m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	11:45	23:38	More
1km	15:10	24:25	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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