Thu 18th Apr 2024 at 10:23am by Bob!

Run > General

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Time
52:41
Miles
3.85
Min/mi
13:41
Pacing
45.7%
WAVA
39.33
Stride(cm)
75
Cals
468
Cadence
156
BPM
145
%MHR
65.4
B/mi
1977
Asc(m)
146
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:02(11:19/mi) 137/149bpm [1550b/mi] 76cal
2) 0.62mi - 7:08(11:28/mi) 140/150bpm [1605b/mi] 72cal
3) 0.62mi - 8:05(13:01/mi) 136/149bpm [1771b/mi] 78cal
4) 0.62mi - 6:53(11:05/mi) 148/167bpm [1640b/mi] 76cal
5) 0.62mi - 7:06(11:25/mi) 160/175bpm [1828b/mi] 77cal
6) 0.62mi - 6:56(11:09/mi) 152/170bpm [1696b/mi] 75cal
7) 0.12mi - 1:23(11:20/mi) 142/149bpm [1609b/mi] 14cal

7:02 7:08 8:05 6:53 7:06 6:56 1:23

Pin Map

0mi in 0

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	120 106-136	1269	155 112-160	11/13
0.25	2:47	1:28	11:43	138 135-141	1618	157 156-158	8/4
0.38	4:13	1:26	11:30	142 136-149	1633	158 156-160	6/4
0.50	5:39	1:25	11:24	141 138-146	1607	156 154-162	5/3
0.63	7:04	1:25	11:21	143 140-144	1623	157 156-160	10/1
0.75	8:29	1:25	11:20	145 142-149	1644	157 154-158	8/16
0.88	10:07	1:38 +13	13:06	135 131-142	1768	156 136-158	4/6
1.00	11:33	1:26	11:28	141 137-145	1618	158 156-160	6/7
1.13	13:02	1:28	11:46	139 134-145	1636	157 156-158	5/5
1.25	14:27	1:26	11:26	141 133-146	1612	158 156-162	7/4
1.38	16:19	1:52 +19	14:56	144 136-148	2151	157 154-160	10/3
1.50	21:49	5:30 +4:14	44:01	127 103-145	5590	154 90-160	6/7
1.63	23:18	1:29	11:51	133 114-144	1576	157 152-160	5/2
1.75	24:46	1:28	11:45	141 138-144	1656	156 152-158	2/7
1.88	28:46	4:00 +1:46	31:59	134 121-144	4286	146 86-158	4/4
2.00	30:22	1:36	12:47	140 136-143	1789	156 154-160	3/3
2.13	31:47	1:25	11:17	155 145-163	1749	158 156-160	8/9
2.25	34:34	2:47 +1:28	22:16	144 128-165	3206	156 152-158	9/12
2.38	36:03	1:29 +6	11:53	150 148-153	1783	158 154-160	7/5
2.50	37:27	1:24	11:14	158 150-170	1775	158 154-162	3/3
2.63	38:54	1:27	11:38	169 165-174	1967	158 154-160	9/10
2.75	40:19	1:25	11:18	161 156-166	1818	160 156-162	5/11
2.88	41:43	1:24	11:08	157 152-162	1749	158 154-162	9/2
3.00	43:09	1:26	11:28	156 150-163	1789	152 106-160	3/7
3.13	44:35	1:26	11:27	157 152-161	1798	158 156-160	5/5
3.25	45:57	1:22	10:58	162 159-167	1776	159 158-160	10/7
3.38	47:18	1:22	10:54	157 145-170	1711	159 158-162	1/7
3.50	48:43	1:25	11:18	148 143-153	1673	158 156-162	5/5
3.63	50:09	1:26	11:28	145 142-147	1662	159 156-160	5/6
3.75	51:34	1:25	11:18	147 144-149	1660	159 158-160	2/5
3.85	52:41	1:07	11:21	140 139-143	1589	159 156-160	3/2

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 15m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	11:34
See your biggest climbs

Cadence

156 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	157	3.8	46:55	12:56
Walk	4.3	95	0	2:22	1:50:20
Still	1.5	-	-	51	-
Pause	4.6	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	33.54%	More
800m	5:30	11:03	39.82%	More
1km	6:54	11:06	41.35%	More
Mile	11:13	11:13	43.38%	More
5k	44:14	14:14	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	43.89
5km	41:07	13:14	40.35
5M	1:11:16	14:15	38.12
10km	1:31:38	14:45	37.12
10M	2:38:51	15:53	35.51
Half	3:37:03	16:34	34.18
20M	5:54:01	17:42	33.21
Mara	8:03:45	18:28	32.40

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