Thu 18th Apr 2024 at 8:46am by ElDuderino

Walk > General

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Time
31:55
Miles
1.39
Min/mi
22:58
Pacing
0%
Stride(cm)
57
Cals
202
Cadence
122
BPM
84
%MHR
49.3
B/mi
1936
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:12(25:12/mi) 83/95bpm [2091b/mi] 150cal 42/112rpm
2) 0.39mi - 6:43(17:05/mi) 91/96bpm [1555b/mi] 52cal 62/67rpm

25:12 6:43

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	85 83-90	1842	117 100-126	2/0
0.13	2:58	1:36	25:42	80 73-90	2056	113 98-118	0/1
0.19	4:33	1:35	25:21	81 78-83	2053	114 106-124	1/0
0.25	5:55	1:22	21:57	86 81-89	1888	111 108-122	2/0
0.31	7:16	1:21	21:42	85 81-88	1845	117 104-124	1/1
0.38	14:20	7:04	1:53:00	75 67-85	8474	115 100-128	1/0
0.44	15:34	1:14	19:41	83 73-88	1634	125 122-128	0/0
0.50	16:46	1:12	19:05	86 83-90	1641	122 114-128	0/0
0.56	17:52	1:06	17:40	92 91-93	1625	124 122-126	1/0
0.63	18:58	1:06	17:36	92 90-95	1619	124 118-126	0/0
0.69	20:03	1:05	17:16	87 84-88	1503	127 122-134	2/0
0.75	21:07	1:04	17:04	86 83-89	1467	127 124-132	2/0
0.81	22:09	1:02	16:38	90 84-93	1497	127 122-132	2/0
0.88	23:11	1:02	16:37	88 84-90	1463	125 122-130	0/2
0.94	24:13	1:02	16:34	83 73-92	1375	127 126-130	0/2
1.00	25:13	59	15:47	89 87-92	1405	128 124-132	0/3
1.06	26:15	1:03	16:41	89 87-92	1486	128 124-130	0/2
1.13	27:18	1:03	16:49	90 88-91	1514	128 124-130	1/1
1.19	28:23	1:05	17:20	90 89-91	1560	126 122-128	0/1
1.25	29:26	1:03	16:52	92 89-93	1551	126 122-128	0/0
1.31	30:29	1:03	16:43	93 89-95	1554	124 118-126	1/0
1.38	31:35	1:06	17:34	93 89-96	1634	124 112-128	1/1
1.39	31:56	21	19:15	89 89-89	1713	134 134-134	0/0

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	32:55
See your biggest climbs

Cadence

122 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:16	16:37	More
1km	10:21	16:39	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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