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Thu 18th Apr 2024 at 7:55am by Matt_roi

Run > General

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Time
1:04:29
Miles
7.46
Min/mi
8:39
Pacing
80.9%
WAVA
54.53
Stride(cm)
106
Cals
902
Cadence
175
BPM
141
%MHR
82.6
B/mi
1222
Asc(m)
171
Hillscore
2
Surface
Road

Notes & Comments

1) 3.01mi - 26:22(8:45/mi) 139/149bpm [1217b/mi] 358cal
2) 1.02mi - 8:55(8:44/mi) 141/147bpm [1232b/mi] 117cal
3) 0.99mi - 8:34(8:41/mi) 144/152bpm [1249b/mi] 117cal
4) 2.44mi - 20:39(8:27/mi) 143/153bpm [1208b/mi] 310cal

26:22 8:55 8:34 20:39

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	124 93-142	1102	173 170-176	6/4
0.50	4:26	2:12	8:50	139 135-145	1227	176 172-178	10/8
0.75	6:36	2:10	8:41	137 135-140	1190	174 172-176	9/8
1.00	8:49	2:13	8:53	136 125-145	1208	173 170-176	7/5
1.25	11:04	2:14	8:57	139 137-144	1244	174 170-178	8/8
1.50	13:15	2:11	8:45	143 138-148	1251	172 168-174	5/13
1.75	15:27	2:12	8:49	138 131-139	1216	172 170-174	9/8
2.00	17:37	2:10	8:39	141 139-145	1220	173 162-176	12/6
2.25	19:46	2:09	8:37	142 140-145	1224	173 168-180	7/6
2.50	21:55	2:09	8:36	144 140-149	1238	173 168-186	5/12
2.75	24:08	2:13	8:53	144 142-147	1280	171 166-174	13/6
3.00	26:15	2:07	8:28	143 141-145	1212	173 166-180	10/13
3.25	28:25	2:10	8:39	143 134-146	1236	174 170-178	5/8
3.50	30:33	2:08	8:33	141 132-143	1206	173 170-176	7/6
3.75	32:45	2:12	8:48	142 136-147	1250	172 170-176	9/8
4.00	34:59	2:14	8:54	140 134-146	1246	172 168-176	5/8
4.25	37:10	2:11	8:44	141 137-145	1232	174 170-184	6/4
4.50	39:21	2:11	8:45	147 143-151	1286	174 170-180	24/6
4.75	41:30	2:09	8:36	144 140-148	1238	174 170-188	3/22
5.00	43:40	2:09	8:37	144 135-151	1240	174 170-178	4/6
5.25	46:22	2:42	10:50	136 127-149	1472	177 172-180	4/4
5.50	48:29	2:08	8:30	145 136-153	1233	175 170-182	5/6
5.75	50:29	2:00	8:00	146 141-150	1168	184 172-188	5/5
6.00	52:29	2:00	7:59	148 144-149	1182	186 182-188	9/7
6.25	55:33	3:04 +1:03	12:16	140 123-152	1717	181 162-186	9/6
6.50	57:47	2:14	8:55	144 136-150	1284	176 172-182	2/5
6.75	59:56	2:09	8:37	144 137-150	1240	176 146-190	7/5
7.00	1:01:55	1:59	7:56	148 142-153	1173	179 168-196	8/9
7.25	1:03:53	1:57	7:50	141 133-149	1104	177 168-196	5/11
7.46	1:05:32	1:39	7:51	148 141-152	1161	181 172-200	9/7

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 29m, Flat prediction 1:04:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.6%	8:46
See your biggest climbs

Cadence

175 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	7.5	1:05:08	8:44
Walk	0.0	146	0	1	45:42
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.90%	More
800m	3:49	7:41	49.47%	More
1km	4:48	7:44	51.30%	More
Mile	8:04	8:04	51.96%	More
5k	26:55	8:40	53.00%	More
5 miles	43:32	8:42	53.33%	More
10k	54:28	8:46	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:29	8:12	55.99
5M	42:12	8:26	55.00
10km	53:07	8:33	54.55
10M	1:27:58	8:48	54.42
Half	1:57:08	8:56	53.64
20M	3:03:25	9:10	54.28
Mara	4:04:12	9:19	54.37

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