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Thu 18th Apr 2024 at 7:27am by Smallsy

Run > General

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Time
26:37
Miles
3.18
Min/mi
8:22
Pacing
90.2%
WAVA
49.50
Stride(cm)
116
Cals
202
Cadence
166
BPM
117
%MHR
68.2
B/mi
976
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 121/143bpm [713b/km] 55cal 10.18/11.29kmph
2) 1km - 5:17(5:17/km) 119/128bpm [628b/km] 43cal 11.37/11.39kmph
3) 1km - 5:07(5:07/km) 119/123bpm [610b/km] 40cal 11.71/12.12kmph
4) 1km - 4:56(4:56/km) 115/123bpm [567b/km] 33cal 12.17/12.7kmph
5) 1km - 4:48(4:48/km) 113/118bpm [542b/km] 28cal 12.52/12.83kmph
6) 0.12km - 36(4:46/km) 113/116bpm [538b/km] 3cal 12.59/12.93kmph

5:54 5:17 5:07 4:56 4:48 36

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	100 72-121	1025	160 116-166	95/10
0.25	2:30	1:13	9:43	131 123-143	1273	164 158-166	2/20
0.38	3:40	1:11	9:25	124 123-126	1167	164 164-166	0/11
0.50	4:47	1:07	8:57	125 114-137	1118	165 164-166	0/30
0.63	5:56	1:09	9:08	128 126-131	1170	164 164-166	7/5
0.75	7:00	1:04	8:29	126 124-128	1069	164 162-166	3/1
0.88	8:06	1:06	8:49	119 116-124	1049	165 164-166	10/2
1.00	9:12	1:06	8:48	120 116-125	1056	165 164-166	2/14
1.13	10:16	1:05	8:37	114 111-118	983	166 164-168	2/13
1.25	11:11	55	7:18	115 114-116	839	166 164-168	6/4
1.38	12:12	1:01	8:06	117 114-120	949	166 164-168	3/9
1.50	13:15	1:03	8:26	120 117-123	1013	167 166-168	36/10
1.63	14:18	1:03	8:22	120 116-123	1005	167 166-168	10/7
1.75	15:20	1:02	8:13	117 114-120	962	169 166-170	4/5
1.88	16:23	1:04	8:29	120 119-121	1018	167 164-168	13/4
2.00	17:23	1:00	7:59	119 116-123	949	168 168-168	4/4
2.13	18:24	1:01	8:06	113 109-118	915	168 166-170	2/7
2.25	19:20	57	7:33	120 118-121	905	169 166-170	4/9
2.38	20:20	1:00	8:01	111 107-115	890	169 168-172	12/3
2.50	21:21	1:00	8:01	111 107-115	891	170 168-170	13/10
2.63	22:17	56	7:29	111 110-112	830	170 168-172	16/9
2.75	23:16	1:00	7:56	115 113-117	912	169 168-170	5/14
2.88	24:12	56	7:25	117 114-118	867	170 168-172	3/6
3.00	25:10	58	7:47	110 108-113	857	171 170-174	15/9
3.13	26:08	58	7:46	110 109-113	854	171 170-174	7/9
3.18	26:37	29	8:11	114 112-116	933	170 166-172	1/3

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 95m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
47 23.5%	6:37
22 5.0%	9:11
14 9.3%	7:40
12 7.8%	7:22
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	26:35	8:21
Walk	0.1	116	0	2	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.74%	More
800m	3:48	7:38	44.41%	More
1km	4:46	7:40	46.28%	More
Mile	7:44	7:44	48.91%	More
5k	25:52	8:20	49.67%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	25:58	8:21
5M	43:00	8:36
10km	54:09	8:43
10M	1:29:39	8:58
Half	1:59:22	9:07
20M	3:06:56	9:21
Mara	4:08:52	9:30

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